Looking for alternatives (explained how I hurt myself, don’t read if you get triggered)
I used to cut, I don’t anymore, I don’t have a date for when the last time I did it is but I don’t think it was ever an “addiction“ in the same way other people describe it as.
it was a coping mechanis tho
but I’ve started doing other things, when I’m stressed, overwhelmed or angry I hit myself and throw things. hurting myself in ways like scratching my skin and hitting my head off things and I just want to know if anyone has any mechanisms that don’t include hurting yourself, even in ways that don’t leave marks
i don’t really know what other info to add but I don’t want to hurt myself. this doesn’t happen often, once or twice a month.
I cant remove the things that trigger it because the biggest problem is things that my stepdad says or does so I can’t stop it
I’m also diagnosed autistic if that means anything, I’m pretty low support needs, snd dont get much help because I can “cope on my own” but said coping usually helps hurting myself
adding that so the nature of my outbursts makes sense