Best team for body recomp: Team Era or Ascend?
I’ve just signed up to Ladder and I'm trying to decide between Team Era and Team Ascend…
For context, I'm a beginner. I went to the gym for about 2-3 months this year, but my workouts were put together by ChatGPT and I had no real nutrition plan, so I wasn't sure what I was doing and didn't see results. I got discouraged and stopped.
This time I want to focus on body recomp: losing fat and building muscle, while keeping a balanced, toned body rather than a bulky build. And structure and nutrition guidance matter a lot to me, since that's what I was missing.
Which team do you think would be the best for my goal, and why?
Thanks so much! 🙏