Help on managing unavoidable meltdowns
Hi sorry im new here, kind of in the middle of a meltdown rn and looking for help kind of desperately.
My special interest is Texas Rangers baseball and I do not live in Texas anymore so i have to rely on a VPN to have access to the regular rangers broadcasting network, Victory Plus. Which also costs $100 a season.
Sometimes the network will glitch and i will not be able to watch the game, or it will be on a service I don’t have and can’t afford and I can’t find a login from a friend.
So for whatever reason the game is inaccessible to me. Which makes me have a meltdown.
I try to watch every single game (there is one nearly every day for 6 months) and I keep a scorebook (basically I record every play in a notebook)
When I can’t watch the game I melt down. I see red. I want to scream and my muscles tense up like I want to hit or rip something. This lasts really until I gain access to the game in whatever way I can (if I don’t end up gaining access I get horribly depressed)
This is bound to happen semi regularly since there are 162 games in 6 months. And it’s really hard to deal with these melt downs when I had been melt down free almost for years before I started watching every game. I don’t know how to stop these from happening or at least calm myself down during them
I end up calling my dad and yelling or freaking out online and I don’t like that I do that because I don’t like being angry
does anyone have any advice