Hey everyone!
I know you can’t really spot-reduce fat, but do you have any foods, exercises, or any other tips that could help me get a flatter stomach? :-)

Salut les gars ! Je suis mineure (17 ans) et j’aimerais savoir où vous trouvez, à Bordeaux (ou pas trop loin, genre à 1 h), des boîtes (mais surtout des raves) qui ferment les yeux sur les mineurs et qui ne coûtent pas trop cher. :’)

Hi everyone,

I’m not really sure what I’m expecting by posting this. Maybe I’m hoping to hear from people who’ve been through something similar, or maybe someone who reads this will feel less alone. Or maybe I just need to feel heard.

A few months ago, I was diagnosed with an anxiety disorder. Honestly, it made so much sense. Looking back, I’ve spent most of my life avoiding things because I was simply too scared. My brain comes up with the worst-case scenarios, I panic, and I end up cancelling anything that makes me even a little anxious.

For example, I’ve barely been able to go to school because being on crowded public transport is overwhelming for me. Even without that, the stress that comes with classes is often enough to completely overwhelm me.

Another example is driving. I’m 16, so all my friends are starting to talk about learning to drive, getting their licenses, and some of them already have theirs. Meanwhile, I struggle just going to places I don’t already know on foot. The idea of being responsible for a car that could seriously hurt someone—or cost me thousands if I make one mistake—terrifies me.

I was prescribed antidepressants, and they actually helped. Unfortunately, I had to stop taking them because of another issue. I tried starting them again, but apparently my ass m can’t remember to take medication consistently. 😭😭

Right now, my anxiety is the worst it’s ever been. I can barely leave my house anymore, especially if it involves taking public transport, unless I’m with my boyfriend or someone else I completely trust.

It feels like anxiety has taken over every part of my life. I’m so tired of living around my fears.

Has anyone else experienced something like this? Did things ever get better? I’d really appreciate hearing your stories or any advice.

Hi everyone,

I’m not really sure what I’m expecting by posting this. Maybe I’m hoping to hear from people who’ve been through something similar, or maybe someone who reads this will feel less alone. Or maybe I just need to feel heard.

A few months ago, I was diagnosed with an anxiety disorder. Honestly, it made so much sense. Looking back, I’ve spent most of my life avoiding things because I was simply too scared. My brain comes up with the worst-case scenarios, I panic, and I end up cancelling anything that makes me even a little anxious.

For example, I’ve barely been able to go to school because being on crowded public transport is overwhelming for me. Even without that, the stress that comes with classes is often enough to completely overwhelm me.

Another example is driving. I’m 16, so all my friends are starting to talk about learning to drive, getting their licenses, and some of them already have theirs. Meanwhile, I struggle just going to places I don’t already know on foot. The idea of being responsible for a car that could seriously hurt someone—or cost me thousands if I make one mistake—terrifies me.

I was prescribed antidepressants, and they actually helped. Unfortunately, I had to stop taking them because of another issue. I tried starting them again, but apparently my ass m can’t remember to take medication consistently. 😭😭

Right now, my anxiety is the worst it’s ever been. I can barely leave my house anymore, especially if it involves taking public transport, unless I’m with my boyfriend or someone else I completely trust.

It feels like anxiety has taken over every part of my life. I’m so tired of living around my fears.

Has anyone else experienced something like this? Did things ever get better? I’d really appreciate hearing your stories or any advice.

Hi everyone. I’m a 16-year-old overweight girl, mainly because of this.
My biggest problem is that I always eat too much because I’m obsessed with food and I can’t control myself at all. This mainly happens when I’m bored. Without food, I feel empty.
Does anyone else feel this way? If so, how did you overcome it?

My biggest problem is that I always end up eating too much because I’m constantly obsessed with food and I feel like I have no self-control. It mostly happens when I’m bored. Without food, I feel empty.
Does anyone else feel this way? How did you manage to stop using food to fill that emptiness or boredom?

Bonjour à tous,
J’aimerais apprendre à composer de la musique en autodidacte. J’ai déjà essayé d’apprendre avec des vidéos YouTube, mais je n’y comprends rien 😭. Ça me déprime vraiment et ça me décourage

J’avais décidé de prendre un professeur (qui est génial et que j’adore), mais mon budget est devenu TRÈS TRÈS limité et je n’ai plus les moyens de payer ses cours (45 €/heure). Ça m’embête énormément, parce que c’est la première fois que je comprenais aussi bien la composition…

Alors, si vous avez des idées de…

• Chaînes YouTube (de préférence en français, mais l’anglais me va aussi si le contenu est vraiment bien) qui expliquent les choses de façon hyper claire.

• des endroits où je pourrais trouver des Cours ou des formations accessibles financièrement (j’aime bien l’idée d’avoir une sorte de mentor), avec un budget d’environ 5 à 10 €/h. J’accepte les cours en visio ET je peux me déplacer, je suis vers Bordeaux :)

• Livres ou ressources (gratuites de préférence 🥹) qui valent vraiment le coup.

Ou de n’importe quoi qui pourrait me faire progresser, je suis preneuse !!
Merci à tous ceux qui prendront le temps de me répondre ! :D