Add Two Oreos in 70ml milk, crush and mix them.
Add a scoop of chocolate whey, baking soda (1/2tsp), 1tbsp cocoa powder, 2bsp Oat flour, 1/2tsp stevia.
Airfry at 160 degree for 8mins
Around 385cals, 30g protein.
Enjoy 🫶🏻 (also, a tip.. Add a mashed banana to make it fudgier. It will increase the cals tho)
Add Two Oreos in 70ml milk, crush and mix them.
Add a scoop of chocolate whey, baking soda (1/2tsp), 1tbsp cocoa powder, 2bsp Oat flour, 1/2tsp stevia.
Airfry at 160 degree for 8mins
Around 385cals, 30g protein.
Enjoy 🫶🏻
I want a cat, mummy allow hi nhi krti as she don't like them.. she says "unka saliva bura hota h, They're dirty, unka khayal kon rakhega? Unka potty, susu kon clean karega?" Etc..and when i try to explain wo potty susu wgera litterbox m krte h, she just says "mereko mat sikha ye sab, nahi ayega cat is ghr m".. Its a flat tho..
I swear a cat can fix all my mental breakdowns, i'll take care of that fluffy little cutie until she's ded..
Cya cru
I feel too lonely in da house.. I also searched for robotic pets, but they're like 60k
(Pata hai aaj kya hua)
Meal 1 : 2 breads, 35g cheese, 65g paneer (lowfat), pizza sauce
Meal 2 & 4 : 100g soya chunks, 100g rice (raw), 100g dal, tsp oil, ton of veggies, 300g tofu. (Two servings)
Meal 3 : any fruit + 1 scoop whey.
(Pre workout)
Also, i use Multivitamins, creatine
Some details :
I am 15, new to gym (i used to go to gym almost daily but that was a year ago), 6ft, 113kg.
What's the difference in a well lit room? Is there much of a difference?
Gimme a pic too if there's a difference, if anyone can