I gain back 2lbs this week. I haven't been doing well with OMAD this weekend. I was eating earlier and having snacks outside my meal window.😮💨
I'm gonna work on getting back to my schedule today. I was so disappointed to see the weight gain.😭
Looking for recommendations similar to these mangas. Please no webtoons✌️
As of today I have officially been on omad for two months. I started at 168lbs and now at 155lbs. I honestly still dont see much of a difference visually. But hopefully when I loose another 10lbs it'll be noticeable lol.
My goal weight is 120. So I still have alot to go. But Im just happy that Ive been consistently loosing weight🤗
Do anyone have advice on how to lighten armpits? Mine are so much darker than my skin tone. Its embarrassing 😥
I heard that castor oil can help with hair regrowth. Have anyone used it on their hair? If so did it work and what brand did you use?🤗
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The last time I weighted myself was on the June 10th and I was at 160lbs. I weighted myself again today (June 18th) and I lost 3lbs (157lbs).
Is loosing 3lbs a week too much?
I dont feel conformable telling people im doing Omad because I dont think they'll understand it. I feel like they will think that im starving myself or thats its unhealthy.
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Does anyone else keep it a secret that theyre doing OMAD?
Ive been on the omad diet for a month and lost 8lbs! I know it not alot and the weight lost isn't noticeable but im just happy its working lol. My goal is to get back to 120lbs (im currently at 160). So hopefully by the end of the year I'll be near my goal weight✌️
For details: I started eating omad a couple months ago but only during mon-fri and on the weekends I would have two meals a day. But lately I've been really unhappy with my weight and would like to start making changes. I started by cutting out sugary drinks (exept smoothies that i make from home) from my diet and have only been drinking water
I discovered this subreddit last week and wanted strictly follow the omad plan. I offical started omad on May 1st.
So my question is are smoothies okay to have during the omad plan? I usually take one to work since I stopped eating lunch a couple months ago.