Hi please be nice first time traveling without my family so di ako marunong as much. Have an upcoming trip this October and want to buy tickets already but others say wait for the piso sale. Should i still wait? Is it even possible to have sales for this year dates / flights? Or get the tickets now and not wait?
What’s a reasonable round trip rate for bkk too?
Idk if this is the right sub but i just find it so weird and no one else found it weird. My coworker is a mother with a 20 y/o son who had a gf. She really shared out loud that the gf was at the beach and was posting “sexy pics” so she did post an instagram story of her own outfit saying “she thinks shes sexy im sexy too”. And it wasn’t even a same day pic… it’s like she finds some competition with the gf (now ex) with her son.
Problem/goal: Hello ive been working here with a higher pay for months na and lately pansin ko they dont give payslips like my previous job. I did sign for March (si second half lang) kasama commissions. I noticed may kulang na 200 pero hinayaan ko nalang. Now kakasahod lang ulit and this time higher yung kulang ulit. Im not sure bakit pero baka may mga hind na count na commission. The other staff here mentions di talaga sila napapa sign minsan kasi minsan lang sila nandito mabait naman employers namin sadyang they forget a lot minsan lalo pag payslip (di naman delayed pay etc). Im not sure paano pwede ibring up or iremind ang payslip? Kaka regular ko lang din and i dont want to sound na suspicious ako sa amount theyre giving kasi they do pay higher and are generous / kind.
Context: i earn additional pay per project i do and i listed them down. Nung una naka pic pa ako and they did list yung breakdown and amount of projects i did etc. I wanted the payslip to compare with my own record kung tama nga bilang.
Thinking ano pwede lowkey reason to remind yung payslip like need ko for ___ reasons etc. this is their personal business din medyo bago din kaya di sila sanay
Current easy pace: 7:00-7:30
Ave fartlek pace: 6:20-6:50
Longest distance: half marathon
5k time: 31 mins
10k time: 1:02
half mary time: 2:40, was on my period, low iron + wasnt prepared for the uphills
Goal: 2:15-2:25 half marathon june
Training: 2-3x a week before work + day off (work 6x a week), do leg strength training & pilates
Easy/fartlek run, intervals (400m x Reps type), long run
Have a hard time maintaining easy pace because slower paces trigger my soleus (slow twitch muscle kaya napapa faster pace)/ calves feel heavy, relieved when binilisan ko pace dati kaya ko naman 7:30 actually ave pace ko pa siya di easy pace for some reason nahihirapan na ako kasi ideal ng garmin 7:20-7:50 di ko masunod lagi
Not sure if i should focus on speed sessions or endurance na easy slow pace
Other: kinda bored na for longer slow runs dati music helps but baka nasawa na ako sa playlist. What do you reco for long slow runs too? & other fuel snacks recos like vitamins din hehe TIA
EDIT: weight 50kg, running almost a year, no prob with shoes or feet or mobility naman
Plan to have my first marathon dapat manila marathon but napa aga sila. Next one i know na marathon kasi is AIA or hoka finals (which di naman ako kasali sa trilogy) nice ba ang rock and roll race?