been waiting for years to feel disciplined, decided to force it instead
this is gonna sound dumb but bear with me.
I've been trying to be consistent with chess practice for years and always knew the answer was to grind puzzles. every system i tried failed. i'd plan to do 15 minutes a day, i'd forget. or i'd open lichess in a "work break" and get distracted and close it. classic. i kept telling myself i needed to be more disciplined. while doing exactly nothing about it.
a month ago i tried something different. instead of waiting until i felt disciplined enough to actually start doing the thing, i used one upfront act of discipline to force my future self into it. picked a moment i was already doing dozens of times a day (waking my mac), and made it so a fullscreen puzzle pops up and i have to solve it to reach my desktop. 5-10 seconds. picks a new one each time, adapts to my level.
30 days later: i've solved 300+ puzzles, gained the consistence and no longer hate myself for forgetting (literally can't forget anymore lol).
most of us have been thinking about discipline wrong. we wait for it to come to us. but how long do we have to wait before we actually decide enough is enough? stop waiting to magically become discipline, start forcing habits onto yourself, that's what works (at least for me).
i think this applies to anything you've been seriously trying to do but never starting. instead of waiting for the version of you who naturally does the thing, set up your environment so the thing happens regardless of who you are that day.
anyone else found this kind of thing works for habits you've been stuck on? curious what you stack onto what.