My 2-2-2 cooking method for living solo
I'm someone who struggles a lot with food. For a long time, my relationship with food was whack, my motivation to be in the kitchen was/is unstable and the amount of food I wasted was unnecessarily high especially because it's pretty hard cooking for 1. After 2-3 years of cooking by myself, and trying a LOT of different methods, I ended up with what I call the 2-2-2 method:
- Go to the grocery store 2x a week
- Plan for 2 full recipes that require effort
- Plan for 2 simple recipes that require nearly 0 brain power or energy
In addition to the meals, I also pick up ingredients that are versatile and last a long time, such as eggs, potatoes, instant ramen, etc. These are back-ups just in case I can't eat one of the meals I've planned or get hungrier than expected.
** Note: The meals I cook typically yield 2-4 servings, as per the majority of recipes online, so I usually end up with 10-12 servings of food per half week.
For me, this method solves literally dozens of issues. I waste less food because I buy less at a time. I have less decision fatigue. If I lack motivation to cook, that's what the 2 simple meals are for. If I want to feel human, that's what the 2 full meals are for. I'm eating at least 1 unique thing per day so I don't get bored. I'm not required to meal prep with this method, but I can if I want to. My meal prep wouldn't go bad because my food will be eaten in 4 days or less. If I suddenly decide I want to eat out, my meal schedule is less likely to be ruined because I've planned for less days and have more wiggle room to push meals back. It also spaces my purchases out so I'm not dropping $100 on groceries at a time. I know not everyone's brain is the same as mine, but I'm posting it here just in case it helps someone!