▲ 60 r/rs_fitness
Sunday posting
Been doing Lyle McDonald’s UD2.0 program this week; it’s really crazy to see abs when I’ve never really had em before. Will probably keep going til end of July.
u/FeelingArrival4183 — 1 day ago
▲ 5 r/PSMF
Week 1 of Lyle’s UD2 program
Hey! I’m doing Lyle McDonald (creator of RFL)‘s Ultimate Diet 2.0 program. I’m only a week in but I did two weeks of RFL before, and I’m seeing great results! My lifts are solid, and my body weight is down 2-3 kg already. I’m seeing abs for the first time ever! Highly recommend UD2 if you’re already training heaps and you have trouble managing appetite and wanting to quit on RFL. The end of week carb load does wonders. I can’t post photos here but trust me it’s so so cool
u/FeelingArrival4183 — 4 days ago
▲ 72 r/rs_fitness
Sunday bluddy sunday
Been doing a loose-ish version of Lyle McDonald’s PSMF/RFL diet for the last few weeks. Never had abs before so my goal is to get lean enough that they’re visible before I do a big bulk in the second half of the year. I do have a tendency to snack which hasn’t been helping; anyone have any experience managing hunger signals on high-restriction diets?
u/FeelingArrival4183 — 8 days ago
What’s my bf%?
About 6 weeks into a planned 12-week cut. Trying to get down to 12-13% but I know I’m a long way away, and might need to extend the cut or modify calories. All three pics taken in 48 hour window of one another, but different lighting, bloating, and pump.
I’ve got weird body dysmorphia about this stuff so what do you guys reckon my current bf% is?
u/FeelingArrival4183 — 1 month ago
▲ 24 r/rs_fitness
6 weeks into a very casual cut
I don’t rlly know how to pose for back pls help. This photo was taken in uni bathrooms before a lecture
u/FeelingArrival4183 — 1 month ago