I’m about to go to group therapy and I’m not looking forward to it
I hate this group therapy because the host literally doesn’t get anyone to participate. It’s just like watching a podcast of someone very awkwardly answering their own question giving their own examples. I will say everyone in the group does not put their camera on either so it’s just very awkward. I’ve tried to ask my therapist to get out of this because I technically only was diagnosed with posttraumatic stress. I kept saying all the other people have said that they were diagnosed with borderline. It’s making me question whether she wants me to stay in this group because she’s about to tell me that I am borderline as well which is scary to me. She was so adamant though that I should stay in this group and then it was very important for me. I understand that this sort of therapy is used for other mental health issues. I just think it’s odd that everyone else has borderline