Nå kan man søke om støtte til fritidsaktiviteter for barn i Oslo. Sjekk her: https://www.oslo.kommune.no/natur-kultur-og-fritid/fritidskort-for-barn-og-unge/
Jeg meldte meg ut av SATS ifjor fordi det ble for overfylt for meg (og nei, jeg har jobb så kan ikke trene midt på dagen). Fresh Fitness funker egentlig helt fint, det er også veldig nært hjemme. Men jeg savner litt enkelte gruppetimer. Er det noen som har noen fersk erfaring fra sentre som Hasle, Carl Berner, Storo eller Ringnes? Hvor jævlig er det i rushen?
edit; basert på kommentarene tror jeg jeg skal tenke meg litt om og sjekke ut andre alternativer..
So after having an insane episode of an intrusive thought that would not go away for days, I did som research on my own Daylio data the last 4 years. low and behold, intrusive thoughts had a tendency to pop up right after ovulation. I know that PMDD in itself lasts the last half of the cycle, but I hadn’t really spotted how the intrusive thoughts happen more in the early phases and the physical symptoms and depression come later.
i did some more googling, and wouldn’t you believe that there is research indicating this very fact. Women might have 3 times as much difficult/intrusive thoughts in early luteal than later. Well, I guess thank you again for the sorry excuse of education on women health, it would have been really useful to know this before my own data confirmed, but yeah.
Maybe someone would benefit from hearing this, so wanted to share.
https://www.sciencedaily.com/releases/2013/05/130524121706.htm
And the best part is that it was a culmination of steady work over an extended period of time. Average hr 150, time 70 minutes.
I started with c25k a long time ago, was injured (unrelated), kept going when recovered, graduated the program 8 weeks ago, and started a runna 10k program. I have 6 weeks left of the program to improve the time, but my biggest win is to do it all nice and easy and not making my ego ruin it all in 2 weeks.. The process is the goal
Og jeg oppfordrer alle med sterke meninger om den, og som aldri har sett den, komme seg ned i sentrum. Så har vi litt mer data før vi tar neste runde her eller andre fora om hva den er og ikke er. Happy pride!
I have to give thanks to this app that has given me the best therapy of my life. Right now I’m listening to the most Broadway-esque power ballad about a very frustrating life situation. I haven’t danced and lip synced like this for years. This in addition to my own running soundtracks and ironic songs about mundane work stuff (I’m currently going viral in the gov organization I work in). Anyway, best life hack in a long while!
Hvis du vet om en forening eller organisasjon som tilbyr fritidsaktiviteter for barn og unge, anbefaler jeg dem å registrere seg i denne ordningen. Det gjør at barn fra lavinntektsfamilier kan få tilgang til idretts- og kulturtilbud fra høsten av. Registrering må skje før august.
https://aktuelt.oslo.kommune.no/oslo-kommune-lanserer-fritidskortet
I started supplements 3 weeks ago as a result of low ferritin. Two things I’ve experienced so far:
I’ve been extremely tired. i thought it was just stress (which might be a part of it), but a search in here shows I’m not the only one.
I did a few «health snapshots« on my Garmin at around the same time, and again yesterday. My resting pulse is WAY down. I have been working out, but that can’t explain it all.
Anyone else have these experiences?