Plz Help. Childhood fetish triggered my POCD
Hi everyone. I'm a 23 female. I'm completely overwhelmed and don't know where else to turn.
I experienced severe emotional abuse around toilet training as a young child. After wetting the bed for months, my mother would wake me up, strip my clothes off, force me to sit on the wet bed, and yell at me. In preschool I wet my pants frequently, and adults would make fun of me (they probably didn't mean to be cruel, but it was humiliating).
When I was in elementary school, long before puberty and before I even understood what sex was, I became fascinated by stories or videos of children having accidents. I would seek them out and sometimes experience leg squeezing/masturbating that I didn't understand at the time.
After puberty, my sexuality developed in what felt like a completely different direction. I've only been romantically and sexually attracted to adult men. I've had relationships with adult men, had normal sexual arousal, and for more than ten years this childhood association barely affected my life.
A month ago, I accidentally came across a video of a child having an accident and noticed an automatic feeling of arousal. It completely shattered me. Since then I've become obsessed with what it means. I feel trapped in an endless cycle.
What makes this so hard is that I can't deny the reaction happened. At the same time, in real life I interact with children completely normally. I don't automatically think about accidents, I've never wanted to involve a child in anything sexual or romantic, and I've never intentionally put a child in that situation. My values are completely against harming children.
This has triggered severe depression and anxiety. I’ve been having suicidal thoughts almost every day, and my symptoms became so debilitating that I had to take medical leave from school.
I’m receiving treatment for POCD, but I still can’t shake the fear that I’m a pedophile because the bodily reaction did actually happen.
I can’t accept that this childhood association exists at all. How am I supposed to live with it, and is it still possible for me to recover?