u/FunBenefit4267

I was in a place I hadn't visited in a long time, since a traumatic event happened to me a year ago. I returned to that place and since that day I feel as if I'm trapped in that year again and that everything is unreal, as if everything has changed since that day: the people, their behaviors, and my surroundings. I need to hear that this is normal and i will recover, because Every time I think I'm in a simulation or that my surroundings feel like they did in the year of my traumatic event, I have panic attacks (I've been like this for a week).

I was in a place I hadn't visited in a long time, since a traumatic event happened to me a year ago. I returned to that place and since that day I feel as if I'm trapped in that year again and that everything is unreal, as if everything has changed since that day: the people, their behaviors, and my surroundings.