u/Fun_Win_9641

1.) Pick a carb (Quinoa, Rice, Buckwheat, Farroh, Bulgur, Pasta)

2.) Pick one or two veggies (broccoli, sweet potatoes, brussel sprouts, zucchini, asparagus, carrots, any one you like!)

3.) Choose a protein of at least 12 g per serving, don’t hesitate to do two servings! (Tofu, Tempeh, Vegan Bulgogi from Trader joes, Vegan Ground Beef, Textured Veggie Protein, Vegan Chicken, Vegan Steak) 

Whether it’s reading more, journaling, meditating, trying a new workout, or reaching for a vegan option — it all comes back to your *why*. Why it matters, how it benefits you or others, and how it shapes the reality you want to live in.

For me, I choose vegan options to align with my values: protecting animals, nourishing my body, and preserving the planet. I meditate, journal, and move my body daily to show up as my best self — so I can spread compassion, peace, and abundance to others.

Choosing vegan is a step toward the compassionate world we all dream of — one where kindness extends to animals, the planet, and ourselves. With every meal, we have the power and *choice* to create harmony within ourselves and around us.

You're not struggling to attract clients because you're not posting enough.

You're struggling because your message isn't clear enough.

If someone landed on your profile today, would they instantly know:

✨ Who you help

✨ What transformation you provide

✨ Why they should choose YOU

Most people spend all their time talking about what they do.

Very few people clearly communicate the transformation they provide.

And that's why their content gets ignored.

This Sunday, Coach Alexis is hosting a FREE live workshop: How to Attract Dream Clients with Your Personal Brand

Inside, you'll learn how to:

✓ Build a personal brand that stands out

✓ Clearly communicate your unique value

✓ Attract dream clients who align with your mission

✓ Create content that feels authentic and easy

✓ Turn your content into opportunities, leads, and clients

Plus, you'll leave with a personalized content plan you can implement right away!

Because you don't need more content.

You need clarity.

📅 Sunday, June 28th

⏰ 1 PM EDT | 10 AM PDT | 7 PM CEST

Sign up for FREE here: https://brandingworkshop.vegansquadcoaching.com/brandingworkshop

And 17 g of Fiber! (daily recommendation is 25 g 😉)

Ingredients:

- 2 Ingredient Red Lentil Tortilla (check out my Red Lentil Tortilla reel!)
- Tofu Scramble:
- 2.5 servings Super Firm Tofu (sold at Trader Joe’s
and Walmart)
- 2.5 Tbsp Nutritional Yeast
(gives yellow color, 7.5 g Protein, and
9 mcg of B12!)
- Spices: Turmeric, Onion & Garlic Powder, Paprika,
Salt, and Pepper
- Veggie Mix:
- Kale, Carrots, Pepper, Red Onion
- I also like to use Zucchini and Cabbage instead of
Kale!

- Vegan Cheese!
- @traderjoes dairy free cashew mozzarella is one of my favorites of all time time!

Nutrition:

- 800 calories (super filling!)
- 66 g Protein, 29 g Fat, 79 g Carbs
- 17 g Fiber
- 9 mcg B12 (an important nutrient for everyone! helps ensure energy and proper cell and brain function)

Enjoy!! 😋🌱☀️

Getting enough protein as a vegan is EASY when you build each plate around proteins like:

🌱 Super Firm Tofu
🌱 Tempeh
🌱 TVP
🌱 @saygraceprotein
🌱 @vedgenutrition protein powders

And focus on high protein snacks like @thegymsnack! (30g protein per bag!!)

Full day of eating = 2693 Calories; 163g Protein, 53g Fat, 353g Carbs

TVP contains 12 g of protein per 1/4 cup! And has a neutral flavor so it can be flavored sweet or savory!

TVP is essentially dehydrated soy beans which were ground, cooked with water to form a paste, the paste is then spread thinly and baked until dehydrated, and the dehydrated sheet is put in a food processor to get the “ground beef” texture.

Ingredients:

- 1 cup Textured Vegetable Protein
- 1 cup Vegetable Broth (or 1 stock cube + 1 cup water)
- 1/2 cup - 3/4 cup Diced White Onion
- 1/4 cup - 1/2 cup Chopped Parsley
- 1/4 cup Bread Crumbs or Flour (add more the meatballs are not binding well)
- 2 Tbsp Steak Seasoning
- Onion & Garlic Powder (to taste)
- Paprika (to taste)

Enjoy!!

Nutrition:

- 490 Calories
- 41 g Protein, 21 g Fat, 63 g Carbs
- 5 g Fiber

Cost of Meal: About $3

Ingredients (all from Trader Joe’s):

- 1 Everything Bagel
- 3 Tbsp Buff Dip
- 2 servings Super Extra Firm Tofu
- 1/4 cup Cruciferous Crunch Salad
- Couple Slices of Bell Pepper
- 1 Cucumber

Enjoy! 😋

Ingredients:

- 1 serving Chickpea Spaghetti (13 g Protein)
- 1 serving Homemade Seitan Nuggets (24 Protein)
- 1 cup Roasted Brussel Sprouts
- Zucchini, Carrot, Pepper, & Onion Mix

Nutrition:

- 515 Calories
- 46 g Protein, 5 g Fat, 76 g Carbs
- 10 g Fiber

Enjoy!

When I first learned about living vegan, I felt the same way.

And that’s exactly why I made my free guide!

It breaks down the switch into 3 simple steps so it feels easy and attainable :)

Ingredients:

- 1/2 cup Red Lentils
- 2/3 cup Water

Spices I used:

- Cumin
- Turmeric
- Onion & Garlic Powder
- Paprika
- Salt
- Pepper

Directions:

Soak your lentils for at least 4 hours! (I like do prep mine the night before - takes 2 minutes!)

Blend lentils and spices in a food processor or blender!
- Don’t add more water, it’ll make the consistency too liquidy

Spread onto a pan like your painting 🖌️

Fry em up and enjoy as wraps or tacos! 

Each of these documentaries provides an in-depth explanation and features real case studies on one of the 3 pillars of veganism:

- Animal Welfare

- Health/Nutrition/Longevity

- Climate Change/Environmental Protection

I implore you to learn about what the meat and dairy industries are paying to keep hidden from you (across each of these pillars).

Here are some options that you can buy or easily prepare and carry with you in your bag or your car! Hitting your protein and nutrition goals as a vegan is easy!

Do you want some more meal or snack ideas to fit into your current lifestyle? Leave a 🌱 or a question in the comments!

Lets chat!

I’d love to help you with what’s challenging you in your plant-based journey!

So you’ve decided to incorporate more plant-based meals into your life! That’s incredible!

Now, the next step is learning how to create a balanced meal.

Enjoying a plate featuring protein, carbs, healthy fats, fiber, and vitamins is so important to your health and vitality!

I’ve seen many people go plant-based and not create balanced plates for themselves.

Leading to missing important nutrients, feeling tired, and sometimes even giving up too soon. 

If you’re struggling with plant-based protein, this is the last time you’ll have to ask, “Where the heck do vegans get their protein??”

RSVP for free to see the other 6 incredible speakers/presentations!!

See you Saturday!

Our team of over a dozen expert coaches works with committed vegans who are serious about improving their health, building muscle, and losing body fat.

We only take on a limited number of clients at a time to ensure every person receives real support and accountability. We are selective and you should be too!

If you’re ready to follow a proven system and commit to the process reach out to find out if you qualify to work with the Vegan Squad coaching team.

You’re not struggling BECAUSE you’re gluten-free and vegan.

You’re struggling because no one ever showed you how to make your diet work for your goals.

Most “gluten-free vegan” meals are built around carbs, not protein.

After a while, it starts to feel like: “Maybe hitting my nutrition and physique goals just aren’t possible for me.”

But you absolutely can!

RSVP for free here: https://vegansquadcoaching.com/masterclass

Go to http://savethedogs.io to learn the truth.

Share this. Everyone needs to know the truth.

HOW TO DEMAND THE RIDGLAN DOGS BE RELEASED ↓

Call WI AG Josh Kaul: (608)

266-1221 → Dial 4

Form: http://joshkaul.org/contact-us

Email: County_Board_Recipients@danecounty.gov

Say: “Investigate Ridglan Farms and release the beagles into safe homes.”

Call. Submit. Share.

Thank you!!!

Let’s save these pups together!