To people who haven't tried meditation, you are missing out on the ultimate joy of life.
For too long in life, I was too "cool" to do something as boring as meditation. I was absolutely convinced that It was for people after 60 .
Until one day my friend dragged me to the course. I will never be more grateful. It's been over three years of regular meditation and by god's grace, life has never been better.
You just find this incredible sense of calm amidst the chaos. The resentment and frustrations one carries comes down considerably. Personally , it helped develop a great sense of focus.Everything just starts happening so effortlessly.
Another thing is you become so immune to what people say. You are able to see the larger picture and the criticism barely shakes you. The great part about meditation is that it makes you very emotionally resilient and yet very sensitive.
We often have this apprehension of meditation being something supernatural. But, it is actually just being conscious and aware of your breath. Something as simple as that.
Please please please give it a shot and stay consistent with it despite how boring it might get. You will thank yourself!!!!