How do I get my therapist to believe I was abused?
I strongly suspect that was molested as a child. I say “suspect” because I do not remember my childhood very well at all, nothing from first grade, a little bit from second and third grade, very little from fourth grade through junior year of high school. I have a few scant memories of sexual assault at the hands of my peers when I was around nine or ten, I think. But I believe something happened earlier, when I was six years old, because after that age I showed a lot of signs of sexual trauma. I had a serious problem with dissociation, with compulsively touching myself in inappopriate settings, with being afraid of being touched by others, and with isolating myself from friends and refusing to socialize. There were at least a couple times I tried to expose myself to adults. I remember freezing up in class, staring at the wall, and thinking about being raped every day for years. I just couldn’t get it out of my head. I didn’t understand why I was thinking about this or why it made me feel “weird” because I didn’t understand sex or arousal at all. They were just very strange, disturbing thoughts that seemingly came out of nowhere. I was terrified of anyone figuring out I had these thoughts and went to great lengths to make sure no one learned what I was thinking about. I carried this awful nameless shame for years and never told anyone how I felt. I don’t think I ever really got over this.
I had my initial appointment with my therapist last week. I mentioned on the intake form that I suspected sexual assault during my childhood but could not be sure. She brought this up at the end of our session and remarked that she didn’t want to “take anything from me,” but that…
1.) childhood emotional neglect is often confused for childhood sexual assault, and
2.) in the 90s sexual trauma was all the rage, overdiagnosed and overimplicated in therapeutic work
And that made me spiral and wonder if I was just making something up. That happens anyway, it just hurts when I reach out for help and am met with this. I am told to go to therapy because no one wants to hear about this, that I should work this out with a professional, and then that professional tells me I’m a liar?
What do I need to say to this woman to make her take me seriously? I am only talking to her because I need help with this specific issue, but she seems to think I just have mommy issues. I already had a therapist that blamed everything on my parental attachment problems. I need to talk about this. Why doesn’t she believe me? What do I need to say to her for her to engage with me on this subject? She seems very nice… I just wish she took me more seriously and I already spent that money… I’m tired of getting burned like this. I’m getting frustrated and desperate and she is making me question myself all over again. I just need help.
Thank you for any advice. I feel very alone.