CANADA : Advice Needed Recurring Backpain after L4/L5 TLIF

I am a 42yr old Female, 5'8'' and 167pds - currently taking Valium 5mg / Advil 400mg / Tylenol 3000mg daily with the occasional Oxy 5mg if pain is terrible.

Will do my best to keep this shorter and not drag this on - in May 2018 I had a workplace injury where I had a 375 pound object fall on my and crush me. This resulted with herniating my disc at L4/L5 and in June of 2018 I had a microdiscectomy.

Fast forward to January of 2022 I ended up having a TLIF at L4/L5 due to recurring back pain and herniation.

In January of 2023 I ended up having a revision of my L4/L5 TLIF due to the cage migrating and impinging my L5 nerve root on the right side. Recovery went great and after about 13 months I was feeling like myself again.

Since about March of 2025 I just cannot get rid of my low back pain that radiates down into both my legs but mostly the right side. I have had new imagining done (CT, MRI, SPECT) and all show signs of little things here and there like bone spurs, or possible narrowing of the right L5 nerve root but nothing concreate. I also had a EMG done and it has returned permanent nerve damage at L5 as I have numbness in my right calf, top of my right foot and my big toe followed by the 2 next to it but luckily no drop foot.

I have also been for cortisone injections between L3/S1 bilaterally - facet injections - I have had radio frequency ablation ect .... and I stretch regularly, go to physio, get massages, shockwave therapy and eat well ect ...

I am told a lot of the pain could be residual scar tissue and I understand I will never be 100%. I basically go day by day and some days are better than others but most days are a 7 out of 10 for pain.

I feel what I have is a great surgeon here in Alberta but what are my options? I don't believe you can fix everything with surgery but I also have no clue how to advocate for myself and what my options are treatment wise - can I even get another surgeons opinion?

I understand in the USA you seem to be able to just make an appointment with a surgeon and interview them and make choices - but with my injury being WCB here in Canada I feel like my options are quite limited. If I go off on my own somewhere I might impact any coverage I do have.

Thoughts?

reddit.com
u/HeatherBEE39 — 2 days ago

NOMINATIONS ARE OPEN - Women Without Boundaries

https://preview.redd.it/fcpqku7qdg9h1.png?width=598&format=png&auto=webp&s=819f3bd23504eda15f9ba64877d0228979eba020

Women are shaping the future of media, broadcast, AV, workplace technology, and digital experiences every day through leadership, innovation, and expertise. 

Yet too often, their achievements go unrecognized. 

That's why we're proud to launch the Women Without Boundaries Awards, a program dedicated to celebrating the women who are making a meaningful impact across our industry.

 

Do you know someone whose leadership, vision, or contributions deserve the spotlight? Whether it's a colleague, manager, mentor, partner, member of your team, or even yourself, chances are you know someone whose story deserves to be told. 

 

Learn more and submit a nomination →

 

Nominations close August 28, 2026.

Let's celebrate the women shaping the future of our industry.

reddit.com
u/HeatherBEE39 — 2 months ago

NOMINATIONS ARE OPEN - Women Without Boundaries

https://preview.redd.it/whujxhzgg99h1.png?width=598&format=png&auto=webp&s=6c75de4e8b3799acb8e943d1c53767a18e554f9d

Women are shaping the future of media, broadcast, AV, workplace technology, and digital experiences every day through leadership, innovation, and expertise.

 

Yet too often, their achievements go unrecognized.

 

That's why we're proud to launch the Women Without Boundaries Awards, a program dedicated to celebrating the women who are making a meaningful impact across our industry.

 

Do you know someone whose leadership, vision, or contributions deserve the spotlight? Whether it's a colleague, manager, mentor, partner, member of your team, or even yourself, chances are you know someone whose story deserves to be told. 

 

Learn more and submit a nomination →

 

Nominations close August 28, 2026.

Let's celebrate the women shaping the future of our industry.

reddit.com
u/HeatherBEE39 — 2 months ago

NOMINATIONS ARE OPEN - Women Without Boundaries

https://preview.redd.it/r8j4lygvf99h1.png?width=598&format=png&auto=webp&s=a0b44975d1f6b8ef5ed652b9aa8c8634e8b24fee

Women are shaping the future of media, broadcast, AV, workplace technology, and digital experiences every day through leadership, innovation, and expertise.

 

Yet too often, their achievements go unrecognized.

 

That's why we're proud to launch the Women Without Boundaries Awards, a program dedicated to celebrating the women who are making a meaningful impact across our industry.

 

Do you know someone whose leadership, vision, or contributions deserve the spotlight? Whether it's a colleague, manager, mentor, partner, member of your team, or even yourself, chances are you know someone whose story deserves to be told. 

 

Learn more and submit a nomination →

 

Nominations close August 28, 2026.

Let's celebrate the women shaping the future of our industry.

reddit.com
u/HeatherBEE39 — 2 months ago

NOMINATIONS ARE OPEN - Women Without Boundaries

https://preview.redd.it/503uzbz5f99h1.png?width=598&format=png&auto=webp&s=45955dba40e3bcde0d0b8bdcd0cc1c286b3cdee6

Women are shaping the future of media, broadcast, AV, workplace technology, and digital experiences every day through leadership, innovation, and expertise.

 

Yet too often, their achievements go unrecognized.

 

That's why we're proud to launch the Women Without Boundaries Awards, a program dedicated to celebrating the women who are making a meaningful impact across our industry.

 

Do you know someone whose leadership, vision, or contributions deserve the spotlight? Whether it's a colleague, manager, mentor, partner, member of your team, or even yourself, chances are you know someone whose story deserves to be told. 

 

Learn more and submit a nomination →

 

Nominations close August 28, 2026.

Let's celebrate the women shaping the future of our industry.

reddit.com
u/HeatherBEE39 — 2 months ago
▲ 22 r/ambitionarena7+4 crossposts

NOMINATIONS ARE OPEN - Women Without Boundaries

Hoping this post is allowed as it is an amazing program I am proud to launch for it's 2nd year :)

Women are shaping the future of media, broadcast, AV, workplace technology, and digital experiences every day through leadership, innovation, and expertise.

 

Yet too often, their achievements go unrecognized.

 

That's why we're proud to launch the Women Without Boundaries Awards, a program dedicated to celebrating the women who are making a meaningful impact across our industry.

 

Do you know someone whose leadership, vision, or contributions deserve the spotlight? Whether it's a colleague, manager, mentor, partner, member of your team, or even yourself, chances are you know someone whose story deserves to be told. 

 

Learn more and submit a nomination →

 

Nominations close August 28, 2026.

Let's celebrate the women shaping the future of our industry.

u/HeatherBEE39 — 8 days ago

NOMINATIONS ARE OPEN - Women Without Boundaries

https://preview.redd.it/mftlmyukd99h1.png?width=598&format=png&auto=webp&s=5d89629700bf79d1ca33155c8a978d362ab5d18e

Women are shaping the future of media, broadcast, AV, workplace technology, and digital experiences every day through leadership, innovation, and expertise. 

Yet too often, their achievements go unrecognized. 

That's why we're proud to launch the Women Without Boundaries Awards, a program dedicated to celebrating the women who are making a meaningful impact across our industry.

 

Do you know someone whose leadership, vision, or contributions deserve the spotlight? Whether it's a colleague, manager, mentor, partner, member of your team, or even yourself, chances are you know someone whose story deserves to be told. 

 

Learn more and submit a nomination →

 

Nominations close August 28, 2026.

Let's celebrate the women shaping the future of our industry.

reddit.com
u/HeatherBEE39 — 2 months ago

NOMINATIONS ARE OPEN - Women Without Boundaries

https://preview.redd.it/z2sc8hv2d99h1.png?width=598&format=png&auto=webp&s=b7d54e5b76aa317322c5b2a29646eb342696c209

Women are shaping the future of media, broadcast, AV, workplace technology, and digital experiences every day through leadership, innovation, and expertise. 

Yet too often, their achievements go unrecognized. 

That's why we're proud to launch the Women Without Boundaries Awards, a program dedicated to celebrating the women who are making a meaningful impact across our industry.

 

Do you know someone whose leadership, vision, or contributions deserve the spotlight? Whether it's a colleague, manager, mentor, partner, member of your team, or even yourself, chances are you know someone whose story deserves to be told. 

 

Learn more and submit a nomination →

 

Nominations close August 28, 2026.

Let's celebrate the women shaping the future of our industry.

 

reddit.com
u/HeatherBEE39 — 2 months ago