If first turok ko Friday, pwede ba sa next Sunday? Yun lang kase pinaka convenient na sched sakin :( or need talaga na exact like if Friday 1st turok, friday then next week?
Hi!!! Pls pls pano nyo na hi-hit protein goal na 100++ grams everyday? I mean oo pwede mag whey protein sometimes pero di naman pwede rin na puro nalang whey protein huhu. Please help di ko kase malunok na dahil sa kabusugan.
ANY TIPS PLEASE???
And also bumaba ba strength level nyo?
Nakikita ba if nag view ka ng facebook higlights and di mo sya friend sa FB? I mean matagal na yung highlights and viniew ko, mag-aappear kaya name ko dun?
Without asking him lol
I ordered 1 pc spicy chicken with spag. I was surprised dalawa nilagay. My assumption is that nalagyan nila accidentally ng manok yung spaghetti, and di rin nila pwede itapon so they opted to put another one instead hahahaha.
A GOOD MORNING INDEED!