Struggling to stay
Hi all,
I’m having a really bad OCD flare at the momen, and I don’t know what to do. I’m completely hopeless right now and snapping at everyone because I’mSo panicked. I have a fear of my CO alarms going off. The thought of it makes me feel sick and I can’t sleep. Even just imagining it sends me into a panic attack. I want to turn them off just for one night so I can sleep. I have no idea how to deal with this because I’m always so terrified of them going off. I have almost like flashbacks of them going off before in two houses I was in previously and they were false positives, but I still struggle so badly with even the thought of it. Does anyone else have this, what do I do to try and fix it? I just want to live. I’ve been on anxiety meds before and they didn’t work, I don’t want any more. I’ve tried CBT 6 times and it didn’t work either. Counselling too, and tbat didnt work. Nothing seems to help, whether good or bad coping mechanisms.