I found my way to Hyperphantasia
I did it you guys....I can't believe it but I did it. So many years of trying everything and the answer was in front of my face the entire time.
Freewriting!! I noticed when I was playing
Dungion AI( ai DND) my visualizations were great! So I decided to set at my desk and get a notebook and just write a daydream story and god! It took me to a real place. It turns out, that writing produces better visualizations then imagining.