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I’ve lost a ton of weight and gone from obese to now where I’m at and I’m stuck. Please help and be honest with me. Don’t sugarcoat anything. Just tell me what I should be doing.
I currently am lifting 4 days a week with an upper lower split, walking 10K steps a day and doing Jiu Jitsu 2-3 times a week. What should my calories roughly be at? I am 20 years old.
Best places to meet people and make friends here in town? I’m lonely man.. ☹️
I’m working on losing weight and lifting weights but is there anything else I can do naturally to improve my looks? Brutally honest feedback please. Thanks.