Iwtl How do some of you guys keep a regulated nervous system and positivity most of the time. I do my best but its still kinda hard ?
Yk im in hs, take therapy, nutrients, supplements but being positive is a lil hard ya know especially with constant surround by negativity and complainers at school some people are super cool but theres people who talk bad abt others all the time, goofers, popular girls and stuff being very loud and I get stressed so I wanna kinda separate school work from my personal life and want to be surrounded in nature, socialize with my friends, and be a better person and stuff