How to stop feeling shame about sharing emotions
I'm 22, even though i never post or talk too much about how i feel, i'm doing it here now because life just feels extremely heavy, and i cannot keep it to myself amymore.
I have no friends or gf ( it's been like that for a few years) and i'm always alone.
Since childhood i would feel shame showing any emotions or talking to someone about it because i didn't feel like anyone cared and the friends i had in school would be cruel and laugh at me whenever i was more myself.
I'm feeling really low, any tasks feels joyless and very hard to do and the worst thing is that i feel stuck because i feel to ashamed and stressed talking to anyone about how i feel, even my family members.
However i cannot keep living like this ( i'm not suicidal or anything)carrying this sadness and shame within myself and pretending that i'm fine...
Any suggestions or support is appreciated