u/Immediate_Pea_3322

Hey everyone, looking for some easy drink suggestions

I’m really struggling to drink enough water lately and at the moment the only thing I reliably tolerate is one flavour of Powerade lol

I usually just see Powerade/Gatorade at the supermarket but does anyone have other Australia based drink recommendations that helped them stay hydrated? Happy for any ideas (sports drinks, flavoured water, juice mixes, electrolyte drinks etc) thanks!

Did you suspect sibo before your dr?

Hey all

I’ve been struggling for over a year now with bowel issues ect due to pelvic floor, i bought. Cheap home gym and I thought it might be helpful to let you guys know that lat pull down exercise is helping SO much in conjunction to the breathing exercises later in the evening after working out and foam rolling. Give this a shot if you haven’t already!

Yo any suggestions for any vapes other than mighty medic? It’s too expensive