I feel like I'm doing everything wrong when socializing and want to hide away from humans. How do i get over this?
So my job requires constant interactions with my colleagues. I'm expected to keep an eye on everything, problem solving and making decisions for my teammates (juniors). It's not an official leadership position, though it functions like one.
I feel like everyday I'd been working to exhaustion, but new issues keep coming and don't feel like i accomplished anything. It's due to constantly being pulled here and there to review and troubleshoot others' works for 10hr/day (paid 8hr), but yeah. My brain is scattered and blank nearing the end everyday, i struggle to read documents after 6-7pm sometimes.
With the stress comes the self doubt and insecurity. During the day I'm effective and decisive, at night i got looped into rethink the day's social interactions and feel terrible. I have zero proof of all this, but i feel like I'm a terrible person, i do everything wrong, i want to run to a new city and hide there so no one remembers or interacts with me since I'm clearly just isn't good at socializing. I fantasizing of traveling because then i can be myself, with myself, and i like my company very much, plus zero expectations from anyone else. I'm planning a trip to Korea this winter, and idk if this is because i genuinely want to be there, or i just want to escape the pressure. I'm so stressed after work i lost enjoyment of my other hobbies, only traveling is left...i think.
How do i stop feeling like running away and hide from anyone who might interact with me or have expectations of me? Even at home, i don't have the energy to deal with family expectations either. Every time i read something like social or family expectations that i don't keep due to either not knowing or no energy, i feel guilty and a horrible person so i want to run away even more. I'd appreciate advice on how to fix this, and how to be more secure so i don't overthink normal interactions. Thank you!