I’m 5’6 and I’m 213 pounds (97kgs) I’ve been struggling with cravings
Everytime I try to fast, I fast till 4-5pm that’s when the hunger comes and cravings and I breakdown and I overeat sugary foods. How do I beat the cravings and continue to do my fast
Also I do not set an end date, I wanna do a 21 or 30 day fast, fast till I reach my goal weight of 70kgs
Is there a problem to my approach if yes pls guide me
Hi, looking for advice from someone older with a mental illness especially Bipolar disorder. I am capable for many skills yet unemployed. How do you find work with a questionable work experience (many diff jobs over the years) but still unemployed because of my frequent manic episodes
He claims he has “that effect “ on women. But I don’t really think he is that good looking. Women of this sub, pls help me understand if and why you find him attractive
How do you stay motivated
What inspired to start
How do you achieve your goals
I’m super procrastinating at the moment
I have a wedding to attend to in 1 week and I wanna fit int my old clothes. Help
I have deleted videos from my g drive and I’m trying to recover them. Is it possible. Thanks for help
I know about the 25-30 day rule.
I’m just hoping to find an alternate option
How do I commit? How do you guys commit?
I have to lose weight and go back to my original weight
I am listening to my body and fasting without an end date. Goal is to relieve my gut, detox and lose weight if possible. Wish me luck.
Also, if just take pink salt, will it be enough?