u/Impressive_Comb9956

I want to reduce the risk of side effects associated with practicing TRE so I'm thinking of doing TRE for 30 seconds, once or twice a week, without increasing the duration of the frequency

There are two things that concern me a bit about this pace:

-first I'm scared that "microdosing" TRE won't work in practice. I've heard a lot of people say that their body couldn't control the tremors at some point and that the tremors would just start on their own

-second I'm worried doing TRE for just 30 second isn't efficient enough to adress trauma

so, for those who tried TRE for a very short duration (30 seconds - 1 minute typically), can you share how was your experience?

(sorry for the poor writing, English isn't my first language)