
u/ImpulsiveTeen

Mumbai has good AQI today!
Pretty insane that even with construction activity like this we have good breezes occasionally to clear it away… imagine how good our air could be if regulations could follow through.
Is my method okay?
So, given my current schedule and kefir drinking time, I’m left with one really feasible routine. I’m in a climate that is basically hot and humid all year round.
- I drink kefir in the night after straining a batch
- put the grains in the fridge with milk
- take it out in the morning/noon
- leave it out till evening/night
- repeat
Is this in and out fridge method okay? My kefir ferments really quickly and I achieved partial whey separation after only 7-8 hours of fermentation.. which I think is really quick.
I tried their product, Chanza, which is vegetable protein. Although I eat a lot of meat I wanted to add variety to my diet. I really liked it but I was suspicious that they might be lying or fraudulent so I emailed them and they shared the lab report with me.
I’d highly recommend trying them out!