I have to meditate to stay sane
I (22F) have noticed that if I don't meditate, I cannot keep my cool in my relationship and life. I hate this so much because I am like my mom. I got a copy and paste of her nervous system. I can't keep my room clean, I can't organize my life, I can't function, I can't keep a schedule. I just get insanely overwhelmed, and then my OCD skyrockets to the max. I hate this and I don't know if it is irrational. I stopped my meditation routine as I felt that I was too busy. This was not smart, as previously, I obviously really struggled. I struggle to not escalate things in my relationship if I don't meditate, and get worked up over things that don't need to matter so much.
I guess I need to rant about that, but I also want to know if other things can help so meditation isn't my only crutch. I am on medications right now. I just hate being the person who cannot function in the slightest without all of this stuff.