
Electrolytes?
Random question, and of course I'll run it by my neph at my yearly checkup next week. Just wondering if anyone else drinks electrolytes? The sodium content is what stresses me out a bit. I'm an avid gym goer and love to lift 4-5x a week so I've been thinking about incorporating them into my routine.
Anyone else drink them? Just wondering if the benefit is worth it or not.
Sorry if this is a dumb question but I'm just always overly paranoid about everything since finding out i have this stupid disease.
Tia :)