One year old still waking every 1.5 hours
My nearly one year old still wakes almost every sleep cycle. It’s 3/4 wakes a night, every 1.5 hours or so. Sometimes it’s 2 wakes, sometimes once.
Her night sleep is wildly inconsistent. I have tried everything. Anything that looks like a pattern is quickly disproved. This girl humbles us. I have no idea what is causing all the wakes. Shes never been a gifted sleeper, waking anywhere from 6-8 times a night for many months until a couple months ago when it’s gotten to 3-4. Tonight we’re up to 5 wakes and shes having such a hard time settling lately. Regressions don’t really mean much, because her sleep has always sucked.
Schedule below. Is the idea to play w it h sleep pressure? Because she’s getting the “right” amount of day sleep, going down easy for naps and bedtime, so I’m so confused what on earth we could be doing.
Open to any and all suggestions. Thank you fam!!
Wake - 7:30am
Nap 1 - 11-1
Nap 2 - 4-5
Bedtime - 8:30 or 9
All these times can shift by about 30 minutes just depending on when she wakes up. In general, wake windows are 3/3/4. First nap is like 1.-2 hours and second nap is like 30 mins-1.5 hours.
Edit: forgot to mention that each night wake requires 20-30 mins of rocking and sometimes bottles to help her back down
Edit 2: if it makes a difference Shes not quite one yet, about 11mo bc she was three weeks early.