u/InnerOracle

About seven years ago, my wife and I procured an assistant to help us. One of the first meals we shared together, the girl—who is Amish—sat across from my wife and said, "Would you like to lead in 'silent grace?'" Of course she did. Leading in silent grace, I later learned, simply means being the first to put your head down and the one who signals the end of the period of silence.

Now I know 'silent grace' is one of the most universal spiritual expressions shared throughout the world, but I had never been keen to it before this moment. I'm not a religious person, so it turns out this was the first time I really took the practice seriously. The girl is Amish, and I have a deep built-in reverence for the Amish people as they actually live their faith.

In that moment, though she has never explained her exact process, I just took it to be a time where I stop all thought and just feel or realize the moment. In my life, as what I call a "junkyard philosopher," I have the deepest reverence for being able to stop my thoughts—to get off the hamster wheel of inner narration and just look at myself in-total.

I was enamored with the practice that the three of us shared, and we still do to this day. When it comes to stillness or quiet time, I'm all about it, especially as the caregiver to my wife who has evolving characteristics of Alzheimer's. So much so that my wife and I make it a practice to recognize silent grace before every meal. And it makes a difference—in her care and in our lives.

What started as a whisper during those first shared meals has slowly turned into something more profound in my caregiving journey. The momentary peace, centering, and thankfulness that I feel in my silence has had a profound effect and really helped create the arch of my moment-by-moment caregiving that I administer to my wife. I now consciously search for that unspoken silent grace in all of my moments each day, from the moment I awake to the recognition when I fall asleep.

It's amazing. It's available to all, I believe, who seek it, and its effects are profound...

"What started as a whisper

Slowly turned into a scream

Searching for an answer

Where the question is unseen

I don't know where you came from

And I don't know where you've gone

Old friends become old strangers

Between the darkness and the dawn"

~~~ Ben Harper ~~~

Amen Omen

As a full-time caregiver for my wife who is dealing with characteristics of Alzheimer's, I've found myself in an unexpected mindful return to practice, that develops a strange detachment yet a real connection to my immediate 'outer' environment. If done correctly, this practice, can develop a more refined state or states of self-consciousness.

As my wife's solo caregiver, for hours a day I find myself rubbing feet and legs and doing, or not doing, just about anything to keep her calm, or at least less agitated.

In this daily stillness, that we have developed as a presiding lifestyle, I've rediscovered a practice that once opened a door for me when I was young. The practice is described within the works of a mathematician and philosopher P.D. Ouspensky.

Within Ouspensky's works he described a rigorous philosophical discipline whose ultimate focus was the defining of various states of human consciousness, including instructions on how to navigate towards a state of being called "Objective Consciousness."

Presently, in my caregiving days, I've returned to a nightly practice I call "praying"—not in any traditional sense, but through the conscious awareness of breath as a gateway to self-consciousness. This practice embodies what I understand as Ouspensky described as the 'law of three.'

In my breath practice, I work with the three forces:

1. The first force (positive): As I breathe in, I consciously take in surrounding sounds and sights, allowing them to enter my awareness without judgment.
2. The second force (negative): As I breathe out, I focus on my diaphragm while maintaining "no thoughts"—or more precisely, no extra thoughts unless circumstance requires them.
3. The third force (neutral): In those milliseconds between breaths, there exists a sacred pause—the reconciling force that completes the triality.

This practice directly addresses what Ouspensky identified as our fundamental condition: "In the state of waking sleep we are said to be 'third force blind', and only when consciousness rises above the automatic level does the essential trinity of everything inside and outside ourselves begin to be appreciated."

Ouspensky taught that "Attaining consciousness is connected with the gradual liberation from mechanicalness, for man is fully and completely under mechanical laws." My breath practice becomes a conscious effort to break these mechanical patterns in myself through a conscious effort.

This simple practice, done while sitting or standing with complete body relaxation, gradually dissolves what I normally consider "myself"—the manifested ego—through what feels like an emersion or disappearance. It's a conscious act of becoming rather than remaining trapped in the hamster wheel of continuous, unrestrained thought.

In the profound challenge of caregiving, where time can feel both endless and meaningless, this breath awareness practice has become my anchor. It transforms the waiting room of my life into a laboratory for consciousness, where each breath cycle becomes a miniature enactment of the cosmic dance of forces.

That heartbreaking moment when our loved ones with Alzheimer's say "I want to go home" - even when they're physically in the home they've lived in for years. There are many was of dealing with this. Sometimes it just feels impossible because of the heart felt disconnect from our loved one's unusual circuit of thought and point of reference.

After observing the nature of the condition with my wife, I've developed a theory that I believe might offer some comfort and practical approaches that you may not have heard of as yet.

What if "home" isn't a physical place they're longing for, but rather a state of being - a return to the right hemisphere of the brain?

Here's what I've observed: My wife seems "trapped" in their left brain functions. The left hemisphere typically handles linear thinking, language, time sequences, and logical processes - all the things that become increasingly difficult and frustrating for someone with cognitive decline. This creates a feeling of being in a "crowded house" of invasive, disorganized thoughts.

The right hemisphere, by contrast, processes information more holistically, emotionally, and in the present moment. It's associated with creativity, intuition, and a sense of connection that doesn't rely on memory or linear thought.

When our loved ones say "I want to go home," I believe they may be expressing a profound need to return to this right-brain state of being - a place of peace, presence, and wholeness that doesn't depend on the cognitive functions that are failing them.

How can we help them "go home" to this right-brain state?

1. Engage their senses with music, especially familiar songs from their past

2. Use gentle touch and physical comfort

3. Create calm, visually pleasing environments

4. Reduce demands for left-brain tasks like following complex instructions or answering detailed questions

5. Encourage simple creative activities like coloring, looking at art, or holding objects with interesting textures

6**. Spend time in nature when possible**

7. Encourage or create encounters with pets if possible. A gentle cat or a 'unexpected' brush with a guard dog is a comfort spot many of us share.

By shifting our approach from trying to keep them anchored in left-brain reality to helping them access right-brain experiences, we might offer them the "home" they're truly seeking - not a place they remember, but a state of being where they can feel more peaceful and whole.

Also, in general, speaking strictly from my own experience care giving can become much more effective and easier if I just become silent. Just stop talking.

'Telling' or 'correcting' my wife verbally is usually more disruptive for her and for me also. Physically 'showing' her or 'demonstrating' to her what to do or what you want to happen.

Strangely, this technique is initially, oddly like trusting or putting yourself out there.

And I'm not saying be an asshole about it. If your technique is making your loved one more uncomfortable about themselves or you - just stop the unspoken technique in that particular instant. It's a bit of trial and error but I have found, if you persist about the technique it becomes more and more of a natural interaction. You will almost immediately notice the benefits.

This is a little bit of forcing ourselves as caregivers to move ourselves 'to the right' and that could actually be the hardest part of getting your loved one 'home.'

As a full-time caregiver for my wife who is dealing with characteristics of Alzheimer's, I've found myself in an unexpected mindful return to practice, that develops a strange detachment yet a real connection to my immediate 'outer' environment. If done correctly, this practice, can develop a more refined state or states of self-consciousness.

As my wife's solo caregiver, for hours a day I find myself rubbing feet and legs and doing, or not doing, just about anything to keep her calm, or at least less agitated.

In this daily stillness, that we have developed as a presiding lifestyle, I've rediscovered a practice that once opened a door for me when I was young. The practice is described within the works of a mathematician and philosopher P.D. Ouspensky.

Within Ouspensky's works he described a rigorous philosophical discipline whose ultimate focus was the defining of various states of human consciousness, including instructions on how to navigate towards a state of being called "Objective Consciousness."

Presently, in my caregiving days, I've returned to a nightly practice I call "praying"—not in any traditional sense, but through the conscious awareness of breath as a gateway to self-consciousness. This practice embodies what I understand as Ouspensky described as the 'law of three.'

In my breath practice, I work with the three forces:

1. The first force (positive): As I breathe in, I consciously take in surrounding sounds and sights, allowing them to enter my awareness without judgment.

2. The second force (negative): As I breathe out, I focus on my diaphragm while maintaining "no thoughts"—or more precisely, no extra thoughts unless circumstance requires them.

3. The third force (neutral): In those milliseconds between breaths, there exists a sacred pause—the reconciling force that completes the triality.

This practice directly addresses what Ouspensky identified as our fundamental condition: "In the state of waking sleep we are said to be 'third force blind', and only when consciousness rises above the automatic level does the essential trinity of everything inside and outside ourselves begin to be appreciated."

Ouspensky taught that "Attaining consciousness is connected with the gradual liberation from mechanicalness, for man is fully and completely under mechanical laws." My breath practice becomes a conscious effort to break these mechanical patterns in myself through a conscious effort.

This simple practice, done while sitting or standing with complete body relaxation, gradually dissolves what I normally consider "myself"—the manifested ego—through what feels like an emersion or disappearance. It's a conscious act of becoming rather than remaining trapped in the hamster wheel of continuous, unrestrained thought.

In the profound challenge of caregiving, where time can feel both endless and meaningless, this breath awareness practice has become my anchor. It transforms the waiting room of my life into a laboratory for consciousness, where each breath cycle becomes a miniature enactment of the cosmic dance of forces.

Ten years in; As a solo caregiver to my wife with advanced Alzheimer's, I've been reflecting on how this journey has unexpectedly become like an uncharted path of spiritual awakening-for both of us.

I'm beginning to see how caregivers to loved ones with Alzheimer's are immersed in life circumstances that naturally fertilize the foundational soil for spiritual growth.

To this moment of my journey thus far, I've been emotionally and spiritually morphing into something that feels just so different. Like a much greater depth of experience of the moment than I was feeling before my wife was diagnosed. Before all this happened.

I feel like being a caregiver to someone with Alzheimer's almost demands one's developing of a greater sense of empathy. At least it did for me.

They're our loved ones and they are in a living hell. It's so hard to wrap my head around it.

There is a magnified isolation that just naturally developed between us: my wife and myself, and the individuals we had earlier accepted as our friends and supporting relatives.

There is also a dark, undeniable sense of complete hopelessness. No other way to say it. I've actually come to embrace the hopelessness for as I now understand it to be a truer, yet-unbearably painful, viewpoint of our apparent shared reality, out here, in this world.

I remember a Bible verse where it stated something like, 'It is easier for an elephant to pass through the eye of a needle than it is for a rich (successful) person to enter the gates of heaven.' I think that is because if you are on a roll, everything is going well, we have little reason to 'look inside.'

This I see has become a factor for me and have become more aware of as I practice self-consciousness as sort-of what I call my evening practice of prayer.

Hard to transfer this dynamic lineally, but if me, my ego, has any thread of hope it can use to stich together a future that would actually work, my vibe is gone. I'm dreaming again. I lose my ability to be in the moment; To see my true, existing reality.

A genuine, unpronounced, hopeless almost seems like an a priori ingredient for me to experience the 'In the moment' sense of being. Oddly enough, being a caregiver to a loved one with Alzheimer's just fits the bill.

I'm not a Bible person but someone told me that it is said that Jesus would hang-out with the hopeless: The homeless, the afflicted.

And this is where I find myself in much of the time. Just a quite, wordless miasma of empathy, hopelessness, suffering, anguish, and special kind of stress reserved specifically for Alzheimer's caregivers.

Based on this experience, I can see several spiritual dimensions that emerge naturally from this caregiving journey.

If I ever were consider myself to be spiritual, It wouldn't be for the purpose of entering into heaven. It would be for the purpose of just to see one of us claw our way out of this hell.

I've made some rather formal, kind-of spiritually parallel connections that perhaps many of us, as caregivers, may share;

Empathy as Spiritual Practice:

The wordless recognition that "There for the grace of God go I," I believe, is a profound spiritual insight - the dissolution of ego and the recognition of our shared vulnerability and humanity must be somehow, a spiritual insight.

Isolation as Spiritual Solitude:

The isolation that develops mirrors what mystics and spiritual practitioners seek through retreat and solitude. While involuntary, this separation from social distractions creates space for deeper self-reflection and connection to what truly matters.

Hopelessness as Spiritual Truth:

The embrace of hopelessness as a "truer, painful view" aligns with Buddhist concepts of recognizing suffering (dukkha) as fundamental to the human condition. This acceptance can paradoxically liberate us from the suffering that comes from resisting reality.

Self-Consciousness as Prayer:

The redefinition of prayer, for me, as self-consciousness, reflects a more sophisticated understanding of spiritual practice. Many contemplative traditions emphasize presence and awareness over petitionary prayer - what I'm describing is essentially a form of, ultimately wordless, mindfulness practice. Where self-reflection becomes, through effort, a state of self-consciousness. It's actually really hard to do. Seemingly impossible to maintain as a constant state of being. Although that would be my goal. Like an extended period of dissociation of the life I'm living while I am living it.

Additional Spiritual Dimensions:

- Impermanence: Daily witnessing of cognitive decline offers a profound, lived understanding of impermanence - a central teaching in many spiritual traditions.

- Non-attachment: As abilities and memories fade, caregivers are forced to practice a form of non-attachment to the person their loved one once was, while remaining deeply attached to caring for who they are now.

- Present-moment awareness: Alzheimer's care demands attention to the present moment in a way few other life experiences do - there's no point dwelling on what's been lost or fantasizing about future recovery.

- Selfless service: Caregiving represents what many traditions call "seva" or selfless service - acting without expectation of reward or recognition.

- The Dark Night of the Soul: The profound suffering and hopelessness experienced mirrors what mystics describe as the "dark night" - a necessary passage through spiritual desolation toward deeper understanding.

- Redemptive suffering: Many spiritual traditions view suffering not as meaningless but as potentially transformative - a path to greater compassion and wisdom. This I hope, I want, or I believe, to be true.

The paradox of this devastating circumstance becoming spiritually enriching is powerful precisely because it's not something anyone of us would choose. And I believe the involuntary nature of this path makes its spiritual gifts perhaps more authentic than those sought through comfortable spiritual practices for both my wife and myself. That is a gift offered. The gift of a few, possibly more, honest moments between two, circumstantially separated trapped souls.

I can make a sentence in this life. I just can't make sense out of this life.

The suffering makes me feel as if need to transcend this life for there is no peace here within this life.

Ten years in; As a solo caregiver to my wife with advanced Alzheimer's, I've been reflecting on how this journey has unexpectedly become like an uncharted path of spiritual awakening-for both of us.

I'm beginning to see how caregivers to loved ones with Alzheimer's are immersed in life circumstances that naturally fertilize the foundational soil for spiritual growth.

To this moment of my journey thus far, I've been emotionally and spiritually morphing into something that feels just so different. Like a much greater depth of experience of the moment than I was feeling before my wife was diagnosed. Before all this happened.

I feel like being a caregiver to someone with Alzheimer's almost demands one's developing of a greater sense of empathy. At least it did for me.

They're our loved ones and they are in a living hell. It's so hard to wrap my head around it.

There is a magnified isolation that just naturally developed between us: my wife and myself, and the individuals we had earlier accepted as our friends and supporting relatives.

There is also a dark, undeniable sense of complete hopelessness. No other way to say it. I've actually come to embrace the hopelessness for as I now understand it to be a truer, yet-unbearably painful, viewpoint of our apparent shared reality, out here, in this world.

I remember a Bible verse where it stated something like, 'It is easier for an elephant to pass through the eye of a needle than it is for a rich (successful) person to enter the gates of heaven.' I think that is because if you are on a roll, everything is going well, we have little reason to 'look inside.'

This I see has become a factor for me and have become more aware of as I practice self-consciousness as sort-of what I call my evening practice of prayer.

Hard to transfer this dynamic lineally, but if me, my ego, has any thread of hope it can use to stich together a future that would actually work, my vibe is gone. I'm dreaming again. I lose my ability to be in the moment; To see my true, existing reality.

A genuine, unpronounced, hopeless almost seems like an a priori ingredient for me to experience the 'In the moment' sense of being. Oddly enough, being a caregiver to a loved one with Alzheimer's just fits the bill.

I'm not a Bible person but someone told me that it is said that Jesus would hang-out with the hopeless: The homeless, the afflicted.

And this is where I find myself in much of the time. Just a quite, wordless miasma of empathy, hopelessness, suffering, anguish, and special kind of stress reserved specifically for Alzheimer's caregivers.

Based on this experience, I can see several spiritual dimensions that emerge naturally from this caregiving journey.

If I ever were consider myself to be spiritual, It wouldn't be for the purpose of entering into heaven. It would be for the purpose of just to see one of us claw our way out of this hell.

I've made some rather formal, kind-of spiritually parallel connections that perhaps many of us, as caregivers, may share;

Empathy as Spiritual Practice:

The wordless recognition that "There for the grace of God go I," I believe, is a profound spiritual insight - the dissolution of ego and the recognition of our shared vulnerability and humanity must be somehow, a spiritual insight.

Isolation as Spiritual Solitude:

The isolation that develops mirrors what mystics and spiritual practitioners seek through retreat and solitude. While involuntary, this separation from social distractions creates space for deeper self-reflection and connection to what truly matters.

Hopelessness as Spiritual Truth:

The embrace of hopelessness as a "truer, painful view" aligns with Buddhist concepts of recognizing suffering (dukkha) as fundamental to the human condition. This acceptance can paradoxically liberate us from the suffering that comes from resisting reality.

Self-Consciousness as Prayer:

The redefinition of prayer, for me, as self-consciousness, reflects a more sophisticated understanding of spiritual practice. Many contemplative traditions emphasize presence and awareness over petitionary prayer - what I'm describing is essentially a form of, ultimately wordless, mindfulness practice. Where self-reflection becomes, through effort, a state of self-consciousness. It's actually really hard to do. Seemingly impossible to maintain as a constant state of being. Although that would be my goal. Like an extended period of dissociation of the life I'm living while I am living it.

Additional Spiritual Dimensions:

- Impermanence: Daily witnessing of cognitive decline offers a profound, lived understanding of impermanence - a central teaching in many spiritual traditions.

- Non-attachment: As abilities and memories fade, caregivers are forced to practice a form of non-attachment to the person their loved one once was, while remaining deeply attached to caring for who they are now.

- Present-moment awareness: Alzheimer's care demands attention to the present moment in a way few other life experiences do - there's no point dwelling on what's been lost or fantasizing about future recovery.

- Selfless service: Caregiving represents what many traditions call "seva" or selfless service - acting without expectation of reward or recognition.

- The Dark Night of the Soul: The profound suffering and hopelessness experienced mirrors what mystics describe as the "dark night" - a necessary passage through spiritual desolation toward deeper understanding.

- Redemptive suffering: Many spiritual traditions view suffering not as meaningless but as potentially transformative - a path to greater compassion and wisdom. This I hope, I want, or I believe, to be true.

The paradox of this devastating circumstance becoming spiritually enriching is powerful precisely because it's not something anyone of us would choose. And I believe the involuntary nature of this path makes its spiritual gifts perhaps more authentic than those sought through comfortable spiritual practices for both my wife and myself. That is a gift offered. The gift of a few, possibly more, honest moments between two, circumstantially separated trapped souls.

I can make a sentence in this life. I just can't make sense out of this life.

The suffering makes me feel as if need to transcend this life for there is no peace here within this life.

Ten years in; As a solo caregiver to my wife with advanced Alzheimer's, I've been reflecting on how this journey has unexpectedly become like an uncharted path of spiritual awakening-for both of us.

I'm beginning to see how caregivers to loved ones with Alzheimer's are immersed in life circumstances that naturally fertilize the foundational soil for spiritual growth.

To this moment of my journey thus far, I've been emotionally and spiritually morphing into something that feels just so different. Like a much greater depth of experience of the moment than I was feeling before my wife was diagnosed. Before all this happened.

I feel like being a caregiver to someone with Alzheimer's almost demands one's developing of a greater sense of empathy. At least it did for me.

They're our loved ones and they are in a living hell. It's so hard to wrap my head around it.

There is a magnified isolation that just naturally developed between us: my wife and myself, and the individuals we had earlier accepted as our friends and supporting relatives.

There is also a dark, undeniable sense of complete hopelessness. No other way to say it. I've actually come to embrace the hopelessness for as I now understand it to be a truer, yet-unbearably painful, viewpoint of our apparent shared reality, out here, in this world.

I remember a Bible verse where it stated something like, 'It is easier for an elephant to pass through the eye of a needle than it is for a rich (successful) person to enter the gates of heaven.' I think that is because if you are on a roll, everything is going well, we have little reason to 'look inside.'

This I see has become a factor for me and have become more aware of as I practice self-consciousness as sort-of what I call my evening practice of prayer.

Hard to transfer this dynamic lineally, but if me, my ego, has any thread of hope it can use to stich together a future that would actually work, my vibe is gone. I'm dreaming again. I lose my ability to be in the moment; To see my true, existing reality.

A genuine, unpronounced, hopeless almost seems like an a priori ingredient for me to experience the 'In the moment' sense of being. Oddly enough, being a caregiver to a loved one with Alzheimer's just fits the bill.

I'm not a Bible person but someone told me that it is said that Jesus would hang-out with the hopeless: The homeless, the afflicted.

And this is where I find myself in much of the time. Just a quite, wordless miasma of empathy, hopelessness, suffering, anguish, and special kind of stress reserved specifically for Alzheimer's caregivers.

Based on this experience, I can see several spiritual dimensions that emerge naturally from this caregiving journey.

If I ever were consider myself to be spiritual, It wouldn't be for the purpose of entering into heaven. It would be for the purpose of just to see one of us claw our way out of this hell.

I've made some rather formal, kind-of spiritually parallel connections that perhaps many of us, as caregivers, may share;

Empathy as Spiritual Practice:

The wordless recognition that "There for the grace of God go I," I believe, is a profound spiritual insight - the dissolution of ego and the recognition of our shared vulnerability and humanity must be somehow, a spiritual insight.

Isolation as Spiritual Solitude:

The isolation that develops mirrors what mystics and spiritual practitioners seek through retreat and solitude. While involuntary, this separation from social distractions creates space for deeper self-reflection and connection to what truly matters.

Hopelessness as Spiritual Truth:

The embrace of hopelessness as a "truer, painful view" aligns with Buddhist concepts of recognizing suffering (dukkha) as fundamental to the human condition. This acceptance can paradoxically liberate us from the suffering that comes from resisting reality.

Self-Consciousness as Prayer:

The redefinition of prayer, for me, as self-consciousness, reflects a more sophisticated understanding of spiritual practice. Many contemplative traditions emphasize presence and awareness over petitionary prayer - what I'm describing is essentially a form of, ultimately wordless, mindfulness practice. Where self-reflection becomes, through effort, a state of self-consciousness. It's actually really hard to do. Seemingly impossible to maintain as a constant state of being. Although that would be my goal. Like an extended period of dissociation of the life I'm living while I am living it.

Additional Spiritual Dimensions:

- Impermanence: Daily witnessing of cognitive decline offers a profound, lived understanding of impermanence - a central teaching in many spiritual traditions.

- Non-attachment: As abilities and memories fade, caregivers are forced to practice a form of non-attachment to the person their loved one once was, while remaining deeply attached to caring for who they are now.

- Present-moment awareness: Alzheimer's care demands attention to the present moment in a way few other life experiences do - there's no point dwelling on what's been lost or fantasizing about future recovery.

- Selfless service: Caregiving represents what many traditions call "seva" or selfless service - acting without expectation of reward or recognition.

- **The Dark Night of the Soul:** The profound suffering and hopelessness experienced mirrors what mystics describe as the "dark night" - a necessary passage through spiritual desolation toward deeper understanding.

- Redemptive suffering: Many spiritual traditions view suffering not as meaningless but as potentially transformative - a path to greater compassion and wisdom. This I hope, I want, or I believe, to be true.

The paradox of this devastating circumstance becoming spiritually enriching is powerful precisely because it's not something anyone of us would choose. And I believe the involuntary nature of this path makes its spiritual gifts perhaps more authentic than those sought through comfortable spiritual practices for both my wife and myself. That is a gift offered. The gift of a few, possibly more, honest moments between two, circumstantially separated trapped souls.

I can make a sentence in this life. I just can't make sense out of this life.

The suffering makes me feel as if need to transcend this life for there is no peace here within this life.

Ten years in; As a solo caregiver to my wife with advanced Alzheimer's, I've been reflecting on how this journey has unexpectedly become like an uncharted path of spiritual awakening-for both of us.

I'm beginning to see how caregivers to loved ones with Alzheimer's are immersed in life circumstances that naturally fertilize the foundational soil for spiritual growth.

To this moment of my journey thus far, I've been emotionally and spiritually morphing into something that feels just so different. Like a much greater depth of experience of the moment than I was feeling before my wife was diagnosed. Before all this happened.

I feel like being a caregiver to someone with Alzheimer's almost demands one's developing of a greater sense of empathy. At least it did for me.

They're our loved ones and they are in a living hell. It's so hard to wrap my head around it.

There is a magnified isolation that just naturally developed between us: my wife and myself, and the individuals we had earlier accepted as our friends and supporting relatives.

There is also a dark, undeniable sense of complete hopelessness. No other way to say it. I've actually come to embrace the hopelessness for as I now understand it to be a truer, yet-unbearably painful, viewpoint of our apparent shared reality, out here, in this world.

I remember a Bible verse where it stated something like, 'It is easier for an elephant to pass through the eye of a needle than it is for a rich (successful) person to enter the gates of heaven.' I think that is because if you are on a roll, everything is going well, we have little reason to 'look inside.'

This I see has become a factor for me and have become more aware of as I practice self-consciousness as sort-of what I call my evening practice of prayer.

Hard to transfer this dynamic lineally, but if me, my ego, has any thread of hope it can use to stich together a future that would actually work, my vibe is gone. I'm dreaming again. I lose my ability to be in the moment; To see my true, existing reality.

A genuine, unpronounced, hopeless almost seems like an a priori ingredient for me to experience the 'In the moment' sense of being. Oddly enough, being a caregiver to a loved one with Alzheimer's just fits the bill.

I'm not a Bible person but someone told me that it is said that Jesus would hang-out with the hopeless: The homeless, the afflicted.

And this is where I find myself in much of the time. Just a quite, wordless miasma of empathy, hopelessness, suffering, anguish, and special kind of stress reserved specifically for Alzheimer's caregivers.

Based on this experience, I can see several spiritual dimensions that emerge naturally from this caregiving journey.

If I ever were consider myself to be spiritual, It wouldn't be for the purpose of entering into heaven. It would be for the purpose of just to see one of us claw our way out of this hell.

I've made some rather formal, kind-of spiritually parallel connections that perhaps many of us, as caregivers, may share;

Empathy as Spiritual Practice:

The wordless recognition that "There for the grace of God go I," I believe, is a profound spiritual insight - the dissolution of ego and the recognition of our shared vulnerability and humanity must be somehow, a spiritual insight.

Isolation as Spiritual Solitude:

The isolation that develops mirrors what mystics and spiritual practitioners seek through retreat and solitude. While involuntary, this separation from social distractions creates space for deeper self-reflection and connection to what truly matters.

Hopelessness as Spiritual Truth:

The embrace of hopelessness as a "truer, painful view" aligns with Buddhist concepts of recognizing suffering (dukkha) as fundamental to the human condition. This acceptance can paradoxically liberate us from the suffering that comes from resisting reality.

Self-Consciousness as Prayer:

The redefinition of prayer, for me, as self-consciousness, reflects a more sophisticated understanding of spiritual practice. Many contemplative traditions emphasize presence and awareness over petitionary prayer - what I'm describing is essentially a form of, ultimately wordless, mindfulness practice. Where self-reflection becomes, through effort, a state of self-consciousness. It's actually really hard to do. Seemingly impossible to maintain as a constant state of being. Although that would be my goal. Like an extended period of dissociation of the life I'm living while I am living it.

Additional Spiritual Dimensions:

- Impermanence: Daily witnessing of cognitive decline offers a profound, lived understanding of impermanence - a central teaching in many spiritual traditions.

- Non-attachment: As abilities and memories fade, caregivers are forced to practice a form of non-attachment to the person their loved one once was, while remaining deeply attached to caring for who they are now.

- Present-moment awareness: Alzheimer's care demands attention to the present moment in a way few other life experiences do - there's no point dwelling on what's been lost or fantasizing about future recovery.

- Selfless service: Caregiving represents what many traditions call "seva" or selfless service - acting without expectation of reward or recognition.

- The Dark Night of the Soul: The profound suffering and hopelessness experienced mirrors what mystics describe as the "dark night" - a necessary passage through spiritual desolation toward deeper understanding.

- Redemptive suffering: Many spiritual traditions view suffering not as meaningless but as potentially transformative - a path to greater compassion and wisdom. This I hope, I want, or I believe, to be true.

The paradox of this devastating circumstance becoming spiritually enriching is powerful precisely because it's not something anyone of us would choose. And I believe the involuntary nature of this path makes its spiritual gifts perhaps more authentic than those sought through comfortable spiritual practices for both my wife and myself. That is a gift offered. The gift of a few, possibly more, honest moments between two, circumstantially separated trapped souls.

I can make a sentence in this life. I just can't make sense out of this life.

The suffering makes me feel as if need to transcend this life for there is no peace here within this life.

For ten years, I've been the sole caregiver for my wife as she navigates Alzheimer's. Through this journey, I've discovered an approach that has transformed our experience—one that combines environmental adjustments, medical marijuana, and a fundamental shift in perspective. I'm sharing this not as medical advice, but as what has worked for us in the hope it might help others feeling isolated in their caregiving journey.

Creating a Calming Environment

I've learned to encourage right-brain thinking by reducing stimuli. In our home, I keep lights dimmed and drapes closed much of the time. The TV stays off unless it's something specifically calming. What surprised me was how many relationships naturally faded away—not because I pushed them away, but because my wife's condition made these connections less relevant to her daily experience.

If your loved one has creative skills like playing piano, I've found encouraging these activities can create moments of connection that transcend verbal communication. Music seems to access parts of the mind that remain vibrant even as other cognitive functions decline.

Medical Marijuana as a Tool

The recent decriminalization of medical marijuana opened new possibilities for us. I administer it to my wife about every 3 hours, which has helped create a more peaceful state and reduced her agitation. I also use it myself, which has helped me stay present and patient during challenging moments.

The transformation has been remarkable—like the difference between trying to calm a raging bull versus being able to enter its pen, rub its belly, and have it roll over peacefully. This approach has allowed us to establish a rhythm that works for both of us.

Communication Approach

I've learned to practice silence whenever possible. When my wife expresses recurring thoughts like "I've got to get home!" I don't correct her. Instead, I observe quietly, ensuring her safety while allowing these thoughts to pass naturally, which they usually do within minutes.

This non-confrontational approach extends to all our interactions. Rather than trying to be rational with someone who isn't capable of understanding rational thought, I've learned to enter her reality rather than forcing her into mine.

Physical Connection

Physical touch has become the foundation of our relationship. I rub my wife's legs for hours each day—it's really a base for us. Our typical rhythm involves administering a dose of medical marijuana, guiding her to sit on the couch, and as I begin rubbing her legs, she generally falls asleep peacefully.

This physical connection seems to communicate care in a way that words no longer can. It's our primary language now, and it sustains us both.

Managing Daily Challenges

I won't sugarcoat it—every day brings struggles with basic activities: hygiene, eating, drinking enough water, taking medications, exercise. I used to confront these issues directly, trying to reason with her about why these things mattered. Now I understand that confrontation only exhausts me while changing nothing.

Instead, I've learned to work around her resistance, finding moments when she's more receptive to these activities. Some days are better than others, and I've had to accept that perfect compliance isn't the goal—preserving my own emotional energy for the long journey is more important.

Caregiver Self-Transformation

This journey has broken me down completely. I've collapsed, cried, and felt overcome by inescapable hopelessness. But through these breakdowns, a new version of myself has emerged—one that has developed a spiritual practice that sustains me daily.

I've moved from seeing myself as a caregiver to someone in an immersive joint relationship with my wife. We're experiencing something together that, while born of this devastating disease, has given us both a perspective on life we never would have accessed otherwise.

Perspective Shift

I've come to believe that Alzheimer's characteristics exist in all humans to some degree. In some individuals, these characteristics become pronounced enough to require support. Rather than fighting against these changes, I've learned to work with them, creating an environment of acceptance rather than resistance.

This approach hasn't cured my wife's Alzheimer's, but it has transformed our experience of it. We've found moments of peace, connection, and even joy that I never thought possible in the early years of her diagnosis.