With practice I am now constantly aware of breath like all the time which just happened on one random day. Now I cannot not be aware of my breath.
How do someone navigate after this. Since all the focus is on breath how to incorporate attention on other things
Hi. I wear both Devi pendant and rudraksha but while waking up from sleep I find it tangled and I am scared that I might break the rudraksha.
What do most people do like only wear one of them while sleeping?
Needed some advice
Thank you
Before action, there is always a pause. In that pause lies a choice: will this bring harmony or harm? That is the essence of Ahiṃsā.
Without compassion, truth can become cruelty, discipline can harden into rigidity and even generosity can turn into self-denial. Ahiṃsā steadies us in kindness, making every other practice possible. In daily life, it might be the softening of harsh self-criticism, a gentler response in conflict or a willingness to notice the impact of our smallest choices.
I haven't had tofu cooked at home so wanted to ask what kind of tofu should I buy to make a stir fry. Is there a specific brand who has better taste among the ones found in USA
Also what are the ways to make it tasty and not bland
So after practicing Sadhana for a while I have started becoming an observer of everything I do. I see it happening.But even the actions are more refined in a sense.Thougts are more peaceful and calm. Multitasking is a nightmare and thinking too fast and running 10 tabs in mind is somewhat difficult
In this fast paced world acting from that space was kind of difficult
So with time( took me a long time to come out of this silence observer state) I have learned to switch between being an observer to becoming the performer.I can switch between two forms. Is this actual progression of how things go after becoming the observer.
Every book I tried searching talks about acting from this awareness but I don't know how the progression happens.Can someone help me regarding how to proceed from this state.