I signed up for community alerts on https://www.somervillema.gov/alerts but I’m still not getting anything for street sweeping what gives?
I’m talking about the descending lines played by both guitars at the end of the solo section. (if you watch the official video on YouTube it starts at 5:39)
My band is covering it and id like to echo that line on bass but I’m just having a hard time transcribing it.
So I see a lot of stuff online and on the sub saying that being a 300 cal deficit is ideal for cutting while maintaining muscle mass.
The thing is I feel like it’s impossible to be that accurate with your calories.
First of all we don’t have the technology to accurately tell you exactly how many calories you’re burning every day. Fitness trackers have like a 500 cal margin of error. Those online calculators are literally pseudoscience. Literally the best method we have for figuring out maintenance is to guess-and-check, and even then your body is gonna burn different amounts on different days.
On top of this, it’s almost impossible to gauge that small of a margin of error within your food too. Nutrition labels can be 20 to 30 cal off, obviously portion sizes can vastly affect how many calories you’re eating, etc.
According to Google, one scoop of peanut butter is 188 cal. That means that two scoops of peanut butter is enough to make or break your entire diet.
I feel like a 300 cal deficit is just way too small to be realistic for 99% of the population.
So here’s the situation, I have a nice job that lets me work from home pretty much every day and create my own schedule. This is great because it gives me a lot of flexibility, but it’s also led to me waking up super late.
I’ve constantly set an alarm for earlier in the day and no matter how motivated I am the day before to get up early, when it finally hits I just feel completely dead and can’t get myself out of bed.
Here is the thing, If I have some type of commitment (an early meeting, dr appointment, etc) I NEVER oversleep, I can get up super super early even if I fell asleep late the night before, and I might feel really tired, but I’ll get through it and never be late
The problem is on a regular day where as long as I get my work done at some point, it doesn’t matter if I do it in the morning afternoon or night, I’m just incapable of getting up.
I really would like to wake up earlier and get more work done in the morning. Any advice?
Looking for a new pair of hiking boots and specifically I’m looking for something that can limit the pain on the soles of my feet.
I’ve dealt with foot pain for a number of years now Justin daily life, the podiatrist says it is NOT plantar fasciitis - it’s likely just that I have exposed nerves combined with really high arches, so anytime I’m on my feet for more than a little while they hurt a lot.
This obviously translates a lot into hiking. 10 out of 10 times when I have to stop or take a break, it’s not because my legs are so sore, it’s not because i’m out of breath or my heart rate is too high, It’s because my feet are in unbearable pain.
Wanted to see if there’s anybody in here who has had similar experiences and found a boot that helps them out.
I know this is kind of a newbie question, but I have not gigged in a long time and I’m finally getting back into it.
For shows I am playing mostly classic rock in outdoor venues, I have rented and borrowed amps up to this point, but I really am looking to get my own.
Trying to figure out what to go for on wattage and volume has been a real headache. RMS watts vs Peak vs Ohms and cone size and everything else, I honestly just don’t understand it that well.
I need something that’s loud and clear.
Right now I’m looking at a Hartke KB15 with 250watts RMS and 500watts peak. Would this be suitable for outdoor venues with anywhere from 70 to 200 people or do I need more? With the type of music we play I definitely want to be heard and don’t just want to rumble underneath the mix. Also need to be able to slap and solo.