

Chinese takeout calories?
Beef chow fun, broccoli beef, and a small side of salt and pepper chicken
thank you in advance!


Beef chow fun, broccoli beef, and a small side of salt and pepper chicken
thank you in advance!
By the title i mean for example, the current program i am following tells me to do 1 set of bicep curls, then move onto 1 set of tricep extensions, but I prefer doing 3 sets of bicep curls, and then move onto a different exercise. Can I change it up like that, or does the order matter?
The nutrition label says 15 calories per 85g, but online kabocha squash is 91 calories per 100g??
I've been lifting 3x a week for a month now and but recently whenever I do something, lets take bicep curls for example, i literally don't have enough energy to lift my arm up, but my muscle still feels like it can do a lot more reps. This only started to happen around last week. Is it because of improper form?