I run about 30 miles a week, strength train for about an hour 5x a week, and i hit anywhere from 20k-25k steps a day. On saturday i do 2 hours of badminton, and i don't run on sundays, i just walk for about an hour or two in total after my lift.
I know that the calculators often overestimate activity levels, but i'm unsure if this falls into the moderately active or active category.
Not too sweet, relatively small, tasted like a healthy brownie, probably was a healthy brownie because I got this at a salad restaurant
Pan-fried cod, a type of melon i dont know the name of in english, chicken soup, braied pork belly and eggs, stir fried water spinach, oil chicken, and steamed egg (in the middle)
Is 40 calories per square of ice cream a good estimate? They are fairly small despite them looking large in the photo, about the same hight of a eraser. I looked at nutrition labels of similar products, and they ranged from 26-39 cal per serving, which I'm assuming is a square. The flavors are taro, red bean, pineapple, peanut, and passionfruit, but looking at the labels, they didn't seem to vary widely in calories depending on the flavor. Please help these taste so good :')
i'm on vacation right now, and I'm honestly not fully recovered, but I've made so much progress that it feels like i'm almost recovered. Before I started recovery, I used to sit in the kitchen for hours just eating numbly. Not because I was physically hungry, but because of how mentally starved. After a couple weeks though, I stopped and I became more aware of what I was eating, as in I was actually thinking when I ate.
These past few months, I've tried to freely let myself eat whatever I want, and honestly, I really let myself eat all (most) of the sugary pastries and sweets I craved. But recently, after dinner, I keep mindlessly snacking on whatever food is infront of me even though I'm stuffed. I keep telling myself to stop, but I can't help it. Is this just a lack of self control or am I spiraling?
cod, fuzzy melon with shrimp and enoki, lotus root and chicken soup, stir fried bamboo with egg, stir fried water spinach, and boiled shrimp!
https://www.nutri.jtf.org.tw/Article/Lists/56
If you can't read chinese, then translate it using the google translate option next to the bookmarks star : )
I love this website! As a Taiwanese person that eats Asian foods in America often, this is literally heaven
I was thinking 200 per roll. I used 2 tbsp of the sauce so 500 in total?
When i do chest flies, there's a popping sensation in the bicep in my right arm, but not my left oddly? Plus, I can feel my right shoulder being activated. I'm not quite sure what I'm doing wrong here.
Flame seared sliced chicken breast from costco, i thought 100g of cooked skinless chicken breast was 165 cal but according to this 100g of this would be 107 cal???
Beef chow fun, broccoli beef, and a small side of salt and pepper chicken
thank you in advance!
By the title i mean for example, the current program i am following tells me to do 1 set of bicep curls, then move onto 1 set of tricep extensions, but I prefer doing 3 sets of bicep curls, and then move onto a different exercise. Can I change it up like that, or does the order matter?
The nutrition label says 15 calories per 85g, but online kabocha squash is 91 calories per 100g??
I've been lifting 3x a week for a month now and but recently whenever I do something, lets take bicep curls for example, i literally don't have enough energy to lift my arm up, but my muscle still feels like it can do a lot more reps. This only started to happen around last week. Is it because of improper form?