Exercise/rehab for Neck pain/ Headaches @ 15 weeks
Hi Team,
Wondering if anyone has a regimen for terrible neck/ shoulder pain causing headaches.
I am prone to headaches and this type of neck and shoulder pain ( worse in on left ) I think it has come from weak gluts and a right foot injury 9 years ago Outside of pregnancy it goes away with excedrin in AM then sleep in PM + hydration.
I have tried everything including massage and I have had a headache on and off( mostly on ) for 4 days now.
I did Pilates, yoga, hiking, boxing prior to and during I pregnancy which I will continue but I need something more targeted.
After I deal with the acute pain ( planning to do acupuncture ) Any exercise regimens that anyone has to keep this at bay? I can tell this is going to get worse. I want to stay strong !