u/JenGaLyra

I started pole classes around 2 months ago - but have experience with aerials for many years and have had a pole in the house for some years though it wasnt used much. The pole classes are great but we just learn static tricks on the pole. I have a want burning inside me to move and free style with the pole but I feel clunky and awkward and like I cant break free and dont know how to overcome that. Has anyone else felt the same? How do I break free?! Does anyone have recommendations of online tutorials that might help. I have adhd and really struggle to learn strict choreos! Thanks so much in advance.

Hi all, I started ballet around 3 months ago for the first time, I am 35 and have class once a week and try to practice a little at home. I wear le danca split soles or socks. In the last week or so I see that a lump is forming above my big toe, its not big, but its new. Its a little sore but not aching. I am wondering does anyone know what is going on?

I think i am relying more on my right side to do more work. Anything else going on here?

Spotted in Tesco Phibsboro, is this anti theft? I could only see it in the chocolate aisle, makes a loud sound when you slide them. Interesting 🤔

I lost the only copy 😕

What sort of weight band should you start with for learning dead lifts and muscle ups? I see decathlon sell a pack 10kg 20kg and 30kg, does anyone know Nissan this enough or should you tart woth 40kg or 50kg?

Spotted in Aldi.

This is my gorgeous umbrella plant, I've had for about 10 years, its come with me through many house moves/relocations.

Last growing season it didnt grow at all, no new leaves, the previous year it grew like crazy. The new growing nodes all look like this (pictured 2 and 3) little black spots rather than the green node ready to grow (also pictured 4)

Any advice on what I should do? Would love her to grow this year 🥰

More info:

Summer/growing months April - October. Winter is not too cold but alot less light, my plants would all go into hibernation November to March. Placed near light but no direct sun. I water once every two weeks in growing season or anytime I see the soil drying.