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u/JewelerPowerful2993

Image 1 — [32] - [35] It took a lot of work but i'm i think finally at a point where mirrors don't repulse me.
Image 2 — [32] - [35] It took a lot of work but i'm i think finally at a point where mirrors don't repulse me.
Image 3 — [32] - [35] It took a lot of work but i'm i think finally at a point where mirrors don't repulse me.
Image 4 — [32] - [35] It took a lot of work but i'm i think finally at a point where mirrors don't repulse me.
Image 5 — [32] - [35] It took a lot of work but i'm i think finally at a point where mirrors don't repulse me.
▲ 2.3k r/GlowUps

[32] - [35] It took a lot of work but i'm i think finally at a point where mirrors don't repulse me.

I keep comparing old photos as the change, to me, looks so drastic. All i did was calorie counting and gym...no weird diets and no medication. Hard HARD work but around to finally not be embarrassed to take my top off.

u/JewelerPowerful2993 — 2 days ago
▲ 174 r/progresspics

M/35/5’8” [282lbs >190lbs = 92lbs] (2 years) My face looks totally different now. My whole body does in fact. CICO works. But combining it with 8-10 gours of gym a week works even better.

u/JewelerPowerful2993 — 7 days ago
▲ 361 r/gaybrosgonemild

It's weird seeing my reflection in the mirror after losing around about 41kg/90lbs. I'm not as strong but I still think it was worth it.

u/JewelerPowerful2993 — 7 days ago
▲ 830 r/CICO

3 years between photos. Starting calorie counting in Sep 25 and the weight has slowly but consistently fallen off. I'm looking forward to the beach at last.

u/JewelerPowerful2993 — 15 days ago
▲ 222 r/progresspics

In imperial, im about 5"10. Went from About 282lb down to 194lb so down about 90lbs.

I calorie counted keeping at about 2300 on average per day.started calorie counting on Sep 25 so about 30kg of the loss has been since then.

I also loved weightlifting so I kept that up but I also do a lot more cardio.and core work now. I even ran 5k in 29 mins recently. I aim for 120g of protein per day but upped that to 150g as i was losing a little more strength then i liked. Thats pretty much it.

u/JewelerPowerful2993 — 15 days ago