u/Jmend541

My progress on the first 90days on Reta, 60lbs down never in my obese life did I think I would be able to control my appetite, or cut back on the drinking! Long story short always had an issue with binge eating and heavy alcohol drinking. I’m a decade long yo-yo dieter, I don’t want to bore you with my weight loss journey, currently on 3mgs of Reta. Now that I can fast! I do intermittent fasting, it fits my busy job schedule, I keep my protein high around 220g, fats at 40g and I do cycle my carbs, for exercise my job has me walking a lot so I pretty much get all my cardio throughout my workday, I do try to get some body workouts in when I can at home but I’m a “soccer dad” 2 of my kids play comp league and on top of that i work 12hr shifts 5/6 days a week, GLP’s changed my life 💪

My progress on the first 90 days on Reta, 60lbs down never in my obese life did I think I would be able to control my appetite, or cut back on the drinking! long story short always had a issue with binge eating, and heavy alcohol drinking I’m a decade long yo-yo dieter, don’t want to bore you with my weight loss journey, currently on 3mgs of Reta, now that I can fast! I do intermittent fasting, it fits my busy job schedule, I keep my protein high around 220g, my fats stay around 40g and I do cycle my carbs, for exercise my job has me walking a lot so I get pretty much all my cardio through my work day, I try to get some body workouts in when I can, but I’m a “soccer dad” have 2 of my kids doing comp league so I’m busy with that all week pretty much, GLP’s changed my life 💪

Old photo of myself just wanted it cleaned up so it’s not as blurry

60lbs down, Titrated slowly to 2mg weekly, for once in my life I’m able to fast lol also kicked a lot of bad habits (alcohol etc), so lots of fasting and eating clean, busy schedule so I don’t have time for gym, my job consists of a lot of walking so I get my cardio that way