Managing parenthood and marriage with an NT
Hi all. Sorry if my post is unclear, in one sense I'm not entirely sure what I'm asking for and just trying to get things off my chest.
I was recently diagnosed autistic and told I'm likely ADHD too (looking to start the diagnostic process in a matter of weeks). Long story short I came to the realisation after burning out after the birth of my second child (both children NT as far as we know, haven't seen signs of ND so far but they're young).
A lot of that burnout and my suspicion of being ND caused tension with my wife (NT). She doesn't see me as autistic, even after I've got a formal diagnosis, but thinks there's something to ADHD (been together 10+ years). She thinks that me seeking out answers is making things about me when I should be focusing on my marriage and children (I don't see looking for answers as separate from these, although of course it has great personal meaning to me).
Anyway, I struggle to manage my career, marriage and parenthood. It's like I can give mental focus only on 1-2 at a time, and I find it really really hard to switch off from my job no matter how much I try.
I'm not an idle husband or father by any measure (I do a lot of the jobs around the house, night-time dealing with children and childcare more generally; she does too but she plans and remembers everything), but it feels like I'm constantly unable to get as much done as my wife and she's finding it really hard. I'm constantly feeling incompetent and unable to push myself, and she feels lonely and exhausted doing so much at home.
Does anyone else have similar difficulties?