When you have brain fog what exactly are you expencing?
Are you forgetting words? Are you walking into a room to get something and forgetting what? Does the brain fog come and go depending where you are in your cycle or is it constant?
I dont know if what I am experiencing is just brain fog or something more. I do have the above but also not being able to focus or follow or retain information in conversations. For example my husband has rehearsals for a music performance tomorrow. I asked him no less than 4 times today what time the rehearsal was. The first 3 times I zoned out or got distracted. The forth time I was so embarrassed that I knew I had to retain the info. Before I started HRT, I went to make rice with dinner and put dog food in the pan instead. I have also been known to put leftovers on towel drawers and other places that are not the refrigerator.
My executive functioning is gone. Decisions such as picking out something to wear or making a meal plan for the week can feel very heavy and difficult somedays. I am overstimulated easily. If I go to the grocery store and say, Target I must go home after and decompress for hours before doing anything else outside of the house. I haven't been able to work in two years and I want to. I just think I would be doing any company a disservice while I am still dealing with this.
I am 44 . I am already on HRT. I started at .05mg estrogen to .075 a few months ago. The increase has helped somewhat. I am no longer storing leftover food in places it doesn't belong but my brain still feels so cloudy, almost like my brain is drunk all the time. It'ss scary. I feel like I have dementia. Is this normal?