u/Justlikethat-1107

I recently moved to 9mg last week and don’t see much difference so far. I’m day this is what I eat

1. Coffee around 2 oz
2. Premier protein protein shake around 10am
3. Lunch at 12:30 with small bowl of sautéed veggie or pasta (as I wanna eat some carb) anyway lunch is not more than 1 med cup
4. Small cup of blueberry or apple at 4pm
5. Apple protein shake with whey protein chia seeds hemp seeds

That’s it. Is this lot of food? I’m eating 60g of protein small fruit bowl and some veggies for lunch
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Pls comment and let me know how it works for you I’m open to reduce more , I’m eating these just because body needs some fiber fiber and veggies

We have a conventional gas stove with oven in our kitchen. We plan to remove that stove and replace with cook top stove. In the oven area at the bottom is it possible to put a small oven for half area and make another half into kitchen cabinet . Is there any small oven like that sold in US?

I’m on my 2nd week of 4mg after my 1 month on 1.5mg. Since yesterdayy hunger level is zero. I force myself to eat but I eat only quarter or even less of what use to eat before wegovy and I feel very full with that. I feel like just lying in bed. Is this the way it works . How do you guys handle

I’ve been looking at lot of videos for plateau breaker today and top reasons most of them say is below listed in priority

1. Increase protein
2. Drink more water
3. Exercise more
4. Increase dose

There are cases where scale doesn’t show difference but waist size could be going down due to loss of water and muscle which scale may not capture. Make sure there’s protein in every meal so your muscle mass is preserved. Also when fat burns, it needs water to flush out of body. If less water is taken, though fat burns it may not get fished out of body. Exercise preferably strength training 120-150 minutes /week. If not atleast walking every day after every meal. If you tried all above and nothing works then consider increasing dose

I started my 4mg today. I had mild symptoms on 1.5mg and not much weight loss in it. I don’t see any difference with 4mg as of now it’s just today I started.. I only have 20lb to lose. I prefer staying in 4mg for few months and get it done. Hope it works

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I have been doing this hack, is this helpful or should I wake up fully be upright to take pill? I’m only on my day 3 but still wanted to make sure whether it’s ok

I’m overweight not yet in obese category I wanted to reduce weight and trying to get wegovy out of pocket. I’m serving various prices and trying to figure out who offers at low cost