Fear of muscle pull? What to do when I think I can do more but I'm mentally blocked?
I honestly don't know how to describe this or why. But maybe I have phobia of muscle pulls due to how frequent I got it during my pregnancy + exercises?
Basically, I feel like I can do more in some exercises, but feel a limitation that is not physical. For example, when I do standing backbend, I KNOW I can bend more but mentally I'm scared of falling? Or when I do pancakes, I can't bend a lot because I got muscle pull under my chest before so I mentally block myself from going deeper
This happens in so many other exercises where I feel like physically I can stretch more but I can't at the same time.
Does anyone else get this? How to deal with it?