u/Ki11m3h

Chest Tri Shoulders:
Incline bench
Pec dec
Tricep push down
Skullcrushers
Shoulder press
Lateral raises
Back Bi forearms:
Some pull-ups
Lat pulldown
Seated cable row
Rear delt on pec machine
Preacher curls
Bicep curls
Forearms with cable machine
Hammer curls sometimes
Legs and abs:
Squats
Both hip abductors
Calves extension
Hamstring and leg curl
Ab crunch machine
Lastly leg press

I am doing this twice a week with one rest day. I have been doing about 3-4 sets 10 reps for each of these. I’m starting to gravitate towards 2-3 8 reps of heavier now. Every day I drink 96g of protein with a scoop of creatine. I eat rice and fruits and veggies with some meat but I haven’t been tracking. I’ve been doing this for about 3 months as I had a breakup and just locked in. Am I missing anything as I keep going? How’s my split? I’m excited for the winter bulk and want to perfect what I have been working on.

I had cold sores like a week or two ago. Got a prescription, abreva, and it’s almost healed. Is this another flare? I’m taking the medication again. How often am I gonna have to deal with these? You can see me healing from the other one