u/KingVultureBois

Didnt know how to flair it tbh. Essentially at times my tulpa is veeery present, and sometimes even though I think of him he is barely there, I cant hear him but it is a presence and often head pressures. Before earlier in his creation it was very regular and moderate whenever I thought of him, now its almost entirely random. Is that normal? Should I worry?

Kinda self explenatory title :3

So, I've worked on my tulpa for 2 weeks now, I had attempted tulpa creation before around 3 times for several months each but it never felt like there was any progress until now. But I cant help but think everything I thought was a sign is just myself being dumb and attributing things to something that isnt him at all, I also fear if he will ever speak, or even show signs of life aside from head pressures or random emotion that I couldn't have felt myself. Is there a way to actually deal with these anxieties and doubts? I heard they can be very harmful towards tulpa development but I just cant ignore them, mostly due to my anxiety. They make it all feel impossible.