Building habits but not seeing any progress.
I have been trying to loose weight for as long as I can remember. The only way I ever lost significant weight was when I starved myself but I'd gain it right back when I stopped. Also it made me feel weak, so I decided to lose weight properly instead of relying on fad diets
Last year I moved to college and gained about 7 kgs. My eating habits and sleeping schedule were all over the place and I genuinely couldnt care less about my health. Right now I am the heaviest I have ever weighed and need to loose about 12 kgs to achieve my dream physique.
This time I'm serious about it. I have been putting consistent efforts for the past 23 days. I walk 10k steps everyday. Sometimes it even stretches to 13-15k since I walk to the gym instead of taking a bus. On days where I'm mostly in my room, I'll go for walks after dinner and not stop till I hit my step goal.
I go to the gym 5 days a week with three days of weight training and two days of cardio.
Food has been the hardest battle. I went from ordering every other day to one cheat meal a week. I have been slowly reducing the amount of packaged food I eat. For example, the first week, I would only allow myself to eat chips/cookies etc on alternate days. Next week, it was once in every 4 days. Then once every 5 days and now I'm trying to eat clean the whole week.
I do slip up every now and then but I try and make up for it.
I have seen positive changes in myself but none to do with my appearance. Everyday I show up for myself, I feel a sense of pride. I also have started sleeping better and I feel more confident than I ever did. I have started talking to people without worrying about what they think of my appearance, started wearing clothes I'd be too shy to wear etc.
The only problem is, I haven't lost a single kilo.
What if I'm doing it wrong? Maybe 23 days is too soon to expect results. But I have been putting in my best efforts and it kills me a little everyday when I weigh myself and barely see progress. I'm scared all my efforts will not amount to anything. I try not to get demoralised but everyday feels harder. I don't mind putting it all the efforts that it takes for me to lose the weight but I just want it to be for something. I could really use some advice.