Baked Salmon
~Baked Salmon~
•Salmon
•Spices and Seasonings
•Diced Tomatoes (any type of fresh tomato is good but canned will do in a pinch)
•parsley (optional)
•lemon (fresh sliced or a few tablespoons of lemon juice splashed over)
•minced garlic (fresh or refrigerated. Diced or powdered can work as a substitute)
•Red Onions (or onions, leeks of your preference) sliced (preferably fresh onion but frozen will do)
~Rice~
•Brown or White Rice (Instant or Longgrain)
•Low Sodium Chicken Broth (or water, beef broth)
•seasoning to taste
•sauted thinly sliced green onions (or bell peppers and yellow onions diced)
(Ratios for rice as follows:
-Brown Rice 1 to Liquid 2.5-
-White Rice 2 to Liquid 2-)
Bring rice to boil and cook 20 minutes for white rice and 50-60 minutes for brown rice.
~Asparagus~
Steam. Add green onions and garlic that have been browned in butter or margarine. Salt and pepper to taste. Sprinkle over with parmasan or grated cheese of your choosing.
#salmon #DinnerIdeas #healthy #easymeal
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