Hernia & Spondylolisthesis
Hello!
Im writing to ask for some tips or suggestions.
I was recently diagnosed with L5-S1 hernia and Spondylolisthesis. My Main symptoms are lower back pain and pain that radiates to my glutes, and legs.
I have had PT sessions but the exercises that they gave me seem very basic. Some days I feel they are working and then some other days the pain comes back. I wanted to swim as I have heard that’s good for hernias but bc of my Spondylolisthesis swimming makes the pain worse. I’m trying to stay positive and be patient with the process but mentally this has taken a toll because I’m 26yrs old, I’m stressed about the quality of life I will have.
For anyone that have experienced these symptoms and conditions;
What has helped?
What exercises, stretches, or habits helped built muscle and reduce pain?
Any tips or advice for when you fly? I have the worst time travelling by plane and I have several work trips scheduled this year.
Thank you!