u/LeaHartOfficial

Chili con Carne + Sweet Potato
(5 servings)

Ingredients

1.75 lb lean ground beef (90/10 or 93/7)
14 oz sweet potato, diced
30 oz kidney beans, drained & rinsed
10 oz corn, drained
25 oz tomato puree or crushed tomatoes
1 large yellow onion, diced
3 cloves garlic, minced
1 tbsp tomato paste
3/4–1 cup beef broth or water
1 tsp olive oil

Seasonings

1 1/2 tsp ground cumin
2–3 tsp paprika
1–2 tsp chili powder
1 tsp oregano
Salt & black pepper, to taste

Optional

1/2 tsp cocoa powder or a pinch of cinnamon
Fresh cilantro on top (highly recommended)

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High Protein Cheesecake Breakfast Bowls
Makes 3 bowls

Ingredients

Cheesecake Base
1 ¾ cups plain nonfat Greek yogurt or skyr
3 large eggs
½ cup all-purpose flour
1 ½ tsp baking powder
Vanilla protein powder or vanilla flavoring, to taste
Zest of 1 lemon
1 tsp lemon juice

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Vanilla Pudding (for creamier texture)
1 box vanilla pudding mix
1 to 1¼ cups milk
(or half milk / half water for lower calories)

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Optional Cream Cheese Topping
⅓ to ½ cup light cream cheese
Sweetener, to taste
Splash of milk